Dandelion is a flower which is often mistaken as a weed. It is used as herbal remedy for many ailments and both the flower and the root are consumed as herbal medicine.

The whole of dandelion plant is edible and nutritious. The greens can be chopped and used in sauces or as a garnish. The root, stem, and flowers can be used to make herbal tea. Dandelion is rich in:

  • Beta-carotene which is converted into vitamin A
  • Vitamin C
  • Fibre
  • Protein
  • Potassium
  • Iron
  • Calcium
  • Magnesium
  • Trace minerals
  • Organic sodium
  • Zinc
  • Phosphorus

For years this flowering plant has been used to treat liver disorders, skin problems, and digestive issues, loss of appetite, urinary disorders, muscle pains and joint pains, viral infections and cancer.

Benefits of dandelion root tea

  1. Improves liver function

The liver produces a substance known as bile, which helps the body break fats into fatty acids and detoxifies the blood. Dandelion cleanses the liver and aids in proper liver functioning by removing toxins. It also maintains a proper flow of bile, which aids the digestive system. Hence, dandelion tea also reduces the chances of constipation and other serious gastric issues.

Dandelion tea also helps in treating jaundice patients. Jaundice is a disorder of the liver, in which the liver produces more bile. The excess bile in the body affects the metabolism. The treatment for jaundice includes three main steps. First, reduce bile production. Second, remove excess bile from the body and third, fight the viral infection.

Dandelion tea is helpful in all these three steps, making it an effective remedy for treating jaundice. Dandelion regulates bile production and eliminates excess bile due to its diuretic properties. Vitamin C and antioxidants in dandelion help in fighting infections caused by the disease. Dandelion, when paired with sugar cane juice, is most beneficial for jaundice patients. The sugarcane replaces the sugar that body loses due to excess bile production.

  1. Prevents urinary tract infections and bladder disorders

Dandelion increases urine production and when consumed with another herb, uva ursi, it can prevent urinary tract infections. Uva ursi is used because it kills bacteria and dandelion is used for its ability to increase urine flow and fight infections.

  1. Serves as diuretic

Diuretics are medicines that are used to reduce water from the body. It does so by removing excess fluid in form of urine. Dandelion root has a natural diuretic effect which stimulates urine production and eliminates toxins from the body. The ability of dandelion to produce more urine makes it an effective remedy for fighting bacterial infections in the digestive and urinary tract.

  1. Protects bones

Calcium is the main element in our bones and teeth. It helps the body in nerve transmission, blood clotting and muscle contraction. Dandelion tea contains 10 percent of our daily calcium needs. Consuming dandelion greens or drinking root tea protects the bones from calcium deficiency. Dandelion also protects against vitamin K deficiency. Vitamin K is a significant vitamin that keeps the bones and heart healthy and dandelion provides over 500 percent of our daily intake.

  1. Provides antioxidants

Antioxidant substances prevent cell damage caused by oxidation. Every part of the dandelion is high in antioxidants and hence, consuming dandelion tea helps the body avoid cell damage caused by free radicals. Dandelion root extract is effective in fighting different cancers as a result of its free radical-fighting ability

  1. Fights cancer

Free radicals are main cancer causing agents in the body. As dandelions are high in antioxidants, it reduces the risk of cancer by fighting free radicals. A healthy diet can really help you to combat against cancer. It also detoxifies the body, which further helps protect from the development of tumors and various cancers. Luteolin, an antioxidant, actually poisons essential components of cancer cells, rendering them ineffective and unable to reproduce.

Dandelion can also be used to treat skin infections like eczema and ringworm. It regulates blood pressure, controls diabetes and prevents constipation due to its high fiber content. However, it is not advisable to rely solely on this herb for your health-related problems.

Surely, dandelion tea can help in curing mild symptoms but if your symptoms do not disappear you should visit your doctor. Also, dandelion root tea is an herbal remedy and like all herbal treatments, it will take its own sweet time to show results.

Dandelion is a common plant and is easily available. However, before picking dandelions, ensure that they are free of chemicals and pesticides. Wash all parts thoroughly before consuming them in any form. Dandelion is generally a safe plant for consumption as food or medicine, but some people may have allergic reactions to it.

Therefore, it is advised to start using this herb in small quantities first and closely monitor its effects on the body. If there are no adverse effects, continue using it to reap the desired benefits out of this amazing plant. If you are on some form of drugs or antibiotics, consults with your health care professional before consuming natural supplements because dandelion is a diuretic and may increase the excretion of drugs from the body.