Turmeric is a spice used mostly in Indian and Pakistani cuisines. Turmeric powder is made from dried turmeric root and is mostly consumed in the powder form. However, raw turmeric root is also used. Turmeric is bright yellow in color and is often the main ingredient that gives vibrant color to our curries and sauces.
Turmeric usage can be traced back to hundreds of years. Besides being used as a cooking ingredient, turmeric is famous for its anti-inflammatory and healing properties. In Southeast Asian countries, turmeric is used as a magic spice that heals all ailments; be it a bruise, a cold, a sore throat, or chemotherapy (cancer treatment). Turmeric is considered the most famous and powerful herbal medicine. The benefits of turmeric often supersede that of conventional medicine.
Turmeric contains a lot of minerals and vitamins but the most important component is curcumin. It is responsible for turmeric’s’ anti-oxidant and anti-inflammatory properties. Turmeric, whether consumed as a spice or in tea, provides the same amount of benefits. Turmeric tea can be made simply by pouring boiling water over turmeric powder and then allowing it to infuse in maximum flavor. This concoction can be used in a variety of ways according to your own individual preferences.
Irrespective, of how the tea is consumed, it reaps the following benefits to the human body:
Reduces the risk of Alzheimer’s
Alzheimer’s is the most prevalent illness in the US. It is caused mainly due to the protein beta-amyloid which causes a build-up of plaque that shuts down neural connections. Turmeric decreases the growth of beta-amyloid and other markers of Alzheimer’s in the brain.
The natural anti-inflammatory properties of turmeric reduce inflammation in the neural tissues, keeping the mind sharp and strong. Turmeric is widely consumed as a spice in Southeast Asian cuisines, hence, very few cases of Alzheimer’s are observed in this region.
Turmeric not only has anti-inflammatory properties, it acts as anti-cancer too. Turmeric is used for both the treatment of cancer and its prevention from cancer. Turmeric is known to kill cancerous cells as well as prevent more from growing. That is why turmeric is often consumed as a natural supplement during chemotherapy- a form of cancer treatment. The preventive role of turmeric is a good reason to include turmeric tea in your daily life.
Inflammation in the muscles and cells causes different forms of pain and aches in the body. Turmeric’s anti-inflammatory properties act as a medicine for mild pains. It eases inflammation and swelling in arthritis patients, which reduces the painful symptoms.
Like most natural herbs, turmeric also promotes weight loss. The anti-inflammatory properties of curcumin reduce swelling in the cells, hence, suppressing obesity. Turmeric stimulates metabolism, changing the way the body burns fats. Hot turmeric tea provides the same weight loss benefits that herbal teas provide. The daily consumption of turmeric tea enhances the metabolic rate and passively burns fats.
A healthy immune system
The immune system is a network of cells, tissues, and organs that prevent the body from foreign invaders and microbes. A weak immune system makes the body more susceptible to diseases and allergies. Regular intake of turmeric tea makes the immune system stronger, resulting in a healthier life.
It counteracts the activity of free-radicals that cause many chronic diseases. Anti-inflammatory and anti-bacterial properties of turmeric relieve symptoms of the common cold and flu. It also fights off infections in the body.
Balances cholesterol levels
Increasing levels of bad cholesterol in the body result in a build-up of plaques in the arteries, which can lead to chronic diseases like heart related illnesses and strokes. Anti-oxidation properties of curcumin in turmeric reduce the oxidation of bad cholesterol, subsequently reducing the risk of a heart attack or stroke. Daily consumption of turmeric keeps the arteries clear from build-up and reduces blood pressure. It keeps the heart healthy as you grow old.
Benefits of turmeric tea are unlimited as listed above. It is beneficial for many other potential risks and complications. It is a comprehensive health beverage. This simple, yet powerful and nutritional drink is favorable for detoxifying the body from toxins. Turmeric facial mask is famous for a glowing skin.
If you are not allergic to turmeric, you can consume turmeric tea 2-3 times a day. Not a lot of spice is required to infuse flavors in the tea; hence there is hardly any chance of an overdosage.
Turmeric can cause blood thinning; hence, you should always inform your health care professional before starting consumption. Turmeric tea’s use should be suspended a few weeks before any major surgery in order to avoid any side effects caused by blood thinning.
Before making turmeric tea a part of your daily diet, always ask your doctor if you are experiencing medical conditions like stomach ulcer, diabetes or obstruction in the bile passage. Turmeric tea can be consumed by almost everyone. It is especially beneficial for those suffering from arthritis and those who have pains and aches caused by inflammation in the body. However, turmeric may leave stains on the clothes and countertops therefore it should be handled with care.