There is nothing more soothing than enjoying a steaming cup of herbal fruit tea on a cold Sunday afternoon. Given their delicious taste, herbal fruit teas can be quite an addiction. Their delectable flavor is often a mixture of sweet, sour, sweet-bitter and tangy. Whether you consume these beverages regularly or wondering about their benefits, here’s what you should know;

A cure for your eyes

Have you worn numbered glasses all your life but loathe them? Perhaps you are too scared to use lenses? If that’s the case, maybe it’s time you started drinking strawberry herbal tea regularly because as it turns out, strawberries are loaded with vitamin C!

In fact, their vitamin C content is higher than that of oranges. Vitamin C helps protect the eyes from diseases, improves your vision and also keeps blood vessels and connective tissues around the eyes healthy.

So, the next time you crave for something sweet and tangy, brew yourself a steaming cup of strawberry fruit tea and enjoy its health benefits!

The more tea, the better?

People often think that the more you consume healthy foods, the healthier you will be and the better it is for you. But excess isn’t always good. Herbal tea, with or without fruit, contains a component called tannins which is really healthy for your mind and body if consumed in moderate amounts.

But when taken in greater quantities, it can inhibit the body’s ability to absorb iron from the food you eat. Therefore, it is essential to keep this fact in mind and not overdo your tea intake even if you don’t have iron deficiency.

Toothpaste or cranberries?

Does it seem like your regular toothpaste serves no real purpose and does not live up to its claims? Do you often worry about your dental health and want something more natural for it than toothpaste?

Perhaps, you ought to replace your daily morning coffee with a chilled cup of cranberry herbal fruit tea for research shows that cranberry tea can inhibit tooth cavities and tooth decay.

Cranberries contain proanthocyanidins – a chemical compound that stops the production of acid in the mouth which, in turn, prevents the growth of plaque and also protects the teeth from periodontal diseases. The compound creates a barrier between bacteria and the teeth due to which they are unable to harm the teeth.

Much to your surprise, cranberry tea might as well be that long-term solution to good oral health and hygiene, more than anything else.

Hoping for a romantic evening?

If you are really surprised at the number of amazing health benefits and qualities that herbal fruit teas contain, perhaps you will find this one to be the most surprising of all!

While it is commonly known that herbal fruit tea can significantly affect your mood and can create a positive atmosphere, cinnamon and apple herbal tea take it a notch higher. This tea has the ability to create a very romantic mood and is known to be the perfect beverage for a romantic evening.

Cinnamon is a very famous aphrodisiac and has quite a tempting aroma which can lead anyone into a romantic mood. When coupled with apple, the tea has a very appealing taste to offer and the combination of cinnnamon and apple together can take people to a very happy place.

So the next time you set out for a cosy, romantic evening or dinner, make sure to get an apple cinnamon herbal tea to uplift your mood and the atmosphere!

No more sagging or dull skin

Majority of us have already been at that point in life where we’ve hated our skin and tried various face masks and recipes that we hoped would do nothing short of a miracle. While in our endless efforts to rejuvenate our skin, the cure that we never thought of was right in front of us.

Rosehip, also known as rose haw, is the fruit of the rose plant. It contains astringent qualities that lead to beautiful skin by regenerating new skin cells. It is also packed with vitamin A which is often referred to as the “skin vitamin” because it keeps the skin elastic, moisturised and nourished.

A cup of rosehip tea daily will help your skin look young, vibrant and fresh.

Ultimate boost for your brain

Almonds are typically referred to as ‘the’ brain food by majority of the people, however, new research has led to quite a few surprising findings.

Blackberries can improve the cognitive function of your brain and boost your mental power. They contain polyphenolic which is an antioxidant that helps prevent mental decline.

Consuming blackberry tea regularly can significantly  improve your neuronal function and memory activity. So, if you ever feel mentally drained at work or while studying, brew a cup of blackberry tea and give an ultimate kickstart to your brain.

Fruit teas do contain caffeine

A typical misconception about herbal fruit teas is that they don’t contain caffeine which is probably why most people prefer not to drink it in the morning. They prefer coffee or tea instead – two of the most common caffeine-containing beverages out there.

However, the truth is that some herbal fruit teas do contain a certain amount of caffeine which is enough to give you an instant energy boost that you particularly need in the morning. Herbal fruit teas are also much healthier and tasty compared to other caffeinated beverages because they contain the least amount of caffeine.

After getting to know these facts, you might want to grab a herbal fruit tea sampler for yourself to enjoy its flavorful variety and benefits. These flavored teas are not only healthy and delicious, but also have a calming effect on the mind.  

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