Nothing beats the refreshment of a cold winter morning or evening with a steaming cup of tea in one hand and perhaps a buttery croissant in the other. And if that tea is packed with nutrients and vitamins that cater to all your health and body needs, then you have all the more reason to drink it frequently.
Turmeric and ginger tea is one such tea that has unbelievable health and therapeutic benefits. Read on to find out more about its amazing properties;
Excellent on their own but even better together
Ginger, native to Southern Asia, is a flowering plant that has a hot and spicy taste and is typically added in food for a strong flavor. It also serves as a very effective remedy for diarrhea, nausea and gas and works well for cough and the common cold too.
Turmeric, surprisingly, also belongs to the same family as ginger. It is native to India and is also typically used in cooking for providing color and taste. Like ginger, it has numerous health benefits as well as it treats skin sores, liver problems and colds.
While these two ingredients are excellent when used individually, they work even better when brewed together in the form of hot, steaming tea – ideal for our health and perfect for a cold winter evening.
Significantly reduces inflammation in the body
Packed with anti-inflammatory properties, both ginger and turmeric help fight inflammation in the body and may even prevent it from occurring in the first place.
According to a study published in the journal ‘Oncogene’, turmeric, when compared with conventional drugs like aspirin in terms of their anti-inflammatory properties, turned out to be stronger with almost no side effects at all.
Additionally, ginger is also used to prevent and treat several inflammatory conditions in the body such as arthritis. So, if you frequently experience chronic inflammation, you should perhaps drink a cup of ginger and turmeric tea every day to help relieve your system of inflammation.
Ginger and turmeric tea works as a powerful antioxidant refreshment capable of fighting cancer and preventing the growth of cancerous cells in the body.
According to a study published in the British Journal of Cancer, ginger and turmeric together were found to hinder the growth and development of cancerous tissues in the body. Therefore, it is strongly suggested that people with a high risk of cancer should make it a point to include a cup of ginger and turmeric tea in their daily diet.
Helps manage and control diabetes
Traditionally used in medicines, as a means of lowering blood pressure levels, turmeric works as a strong shield against the prevention of diabetes.
According to a study, conducted to observe the effects of turmeric, researchers found that turmeric’s sugar-lowering abilities are significantly higher than any anti-diabetic drug. Similarly, ginger has also been proven to reduce blood sugar levels and also regulates the response of insulin in people with diabetes.
Hence, when consumed together in the form of tea, they work really well for people who have diabetes or are prone to it.
Calms an upset stomach and improves digestion
Be it diarrhea, an upset stomach, motion sickness or nausea, there is nothing that a cup of ginger and turmeric tea cannot fix. It works as a powerful antidote and helps relieve you of all such troubling stomach conditions.
Research conducted by the University of Maryland Medical Centre concluded that ginger is extremely effective at reducing nausea and vomiting and turmeric works really well in reducing symptoms associated with indigestion like gas and bloating.
A natural treatment for high-cholesterol
Turmeric is loaded with anti-cholesterol effects as it stimulates the breakdown of LDL cholesterol, which in turn, reduces blood cholesterol levels in the body. Ginger, on the other hand, aids in the prevention of blood clot formation and reduces the risk of heart attacks and stroke.
Thus, when these two power packed ingredients are taken together, in the form of a hot beverage, they make an excellent and effective natural treatment to ward off high cholesterol levels in individuals who are at a risk of heart strokes.
An amazing brain-booster
Both ginger and turmeric have been found to boost cognition and enhance cognitive powers in the human brain. The antioxidants present in these two ingredients have the ability to fight against certain neurological diseases.
A research on ginger discovered that a compound present in this spice helps reduce memory impairment and also inhibits the symptoms of Alzheimer’s and dementia. While studies conducted on the effects of turmeric also showed that turmeric releases positive effects on people with dementia and people who consumed it for a year displayed significant signs of cognitive improvement.
Feeling depressed lately?
If listening to your favorite song or meeting your best friends doesn’t uplift your depressed mood, you could perhaps pour yourself a steaming cup of turmeric and ginger tea and rid your face of that unpleasant frown. This combination of tea has been found to relieve symptoms of depression and help boost your mood.
Different compounds present in ginger and turmeric, when combined together, have been observed to stimulate the action of those neurotransmitters that are typically associated with feelings of positivity, pleasure and happiness.
According to a study from 2008, curcumin present in turmeric naturally produces dopamine and serotonin, which are the chemicals used by the brain to produce an anti-depressant effect on the mind and the body. Ginger also has a compound called geraniol which protects the brain from stress.
These are just a few of the numerous amazing health benefits associated with the consumption of turmeric and ginger tea. Even if you don’t have any of these health issues, you should drink a cup each day to shield yourself from any unforeseen medical and health issues in the future. The medicinal and therapeutic properties of ginger and turmeric together not only alleviate your health issues but produce an overall and all-rounder effect of ease, comfort and wellbeing.