For centuries, people have used the healing powers of tea for medicinal purposes. Tea is a universally loved and consumed beverage that increases mental alertness and guarantees peace of mind.
It is often the most preferred hot beverage besides coffee and provides that extra caffeine kick needed to start the day. For avid tea-drinkers, nothing beats a steaming cup of tea, regardless of the time.
While a lot of people love to drink black or milk tea, many others prefer herbal or fruit teas. In fact, fruit teas are gaining a lot of popularity lately, and many people are switching from the traditional black tea to fruit tea for their flavor and health benefits.
Another reason why people are switching to fruit teas is because of growing awareness about caffeine dependence and its negative health impact.
But is fruit tea really caffeine-free?
What is fruit tea?
Let’s first understand what fruit tea is.
Fruit tea, as the name suggests, is a beverage made from a variety of fruits. Problem is, a lot of people confuse it with herbal fruit tea.
While the latter includes the use of different herbs, spices, and tea leaves [including black tea, green tea or oolong] the former is just fruit extract and water.
In other words, fruit teas are more like infusions of the different flavors of fruit. These infusions, also called tisanes, use fruit juice or fine pieces of fruit steeped in hot water.
Some of the most popular fruit tea flavors include apple, strawberry, blueberry, cherry, peach, orange, raspberry, etc. You can also use a combination of your favorite fruits and make a delicious blend of flavored fruit tea. Some people even add herbs and spices to their fruit tea for an extra kick of flavor.
Do fruit teas contain caffeine?
Experts say that the demand for fruit teas has increased by 80 percent in a year. And it has come at the expense of regular caffeinated tea.
The fact that fruit teas contain unprocessed fruits and water goes to show that they do not contain any caffeine.
Now, lets not confuse herbal fruit teas with plain fruit teas. The former may contain some amount of caffeine because these teas are a combination of tea leaves and herbs. On the other hand, plain fruit tea does not contain any tea leaves whatsoever.
Fruit teas may be packaged and enjoyed like tea, but they don’t contain any caffeine.
A large number of people are now turning to fruit tea as an alternative to black tea due to its various health benefits. It is thought to be healthier because it is loaded with vitamins A, C, and B6. It also comes packed with essential minerals like potassium, calcium, iron, folic acid, etc.
What factors determine caffeine levels?
The caffeine content of a particular tea type depends on a number of factors. People generally believe that black tea has the highest caffeine content compared to milk and green tea. Although all three types of tea come from the same plant, their caffeine content still varies to a great extent.
A tea’s caffeine content depends on a variety of factors. Such as the way tea leaves are cultivated and brewed.
In the case of fruit and herbal teas, the preparation of the infusion involves combining boiling water with various botanicals like flowers, fruits or spices.
This confirms that fruit teas are naturally caffeine-free. And users need not worry about staying awake for hours after consuming them.
Do fruits have caffeine?
Since fruits are the primary component used in fruit teas, it might be a good idea to see if fruits have any caffeine content in them.
Research shows that none of the popularly consumed fruits contains even the slightest amount of caffeine. From blueberries to peaches, all fruits are free of this stimulant.
Apples, for instance, have 12 percent fiber, 10 percent vitamin C and loads of essential minerals.
Some people think apples have caffeine because they can keep a person from falling asleep! But that’s not true.
A small-sized apple contains about 13 grams of sugar. People tend to equate the energy boost they get from coffee with what they may get from eating an apple.
It is safe to say that fruit teas do not contain any caffeine. They are all-natural, which means that they will truly benefit your health. If you don’t particularly enjoy eating fruits but still wish to include them in your diet, fruit teas are a great alternative.
You can combine various fruits to create a favorite, or enjoy one flavor at a time.
So which fruit tea flavor is your favorite?