Home › Forums › Heart Health › Use of CoQ10 This topic contains 1 reply, has 2 voices, and was last updated by Kevin White 4 months, 2 weeks ago. Topic mamatonijParticipant Use of CoQ10 I would like to know if there is a “best” time of the day to take CoQ10. I am on statins and am starting to experience more pain than I have been. Creator Topic Replies Kevin WhiteParticipant Depends on how many mg of coq10 you take. I take 200 a day. You could take 100 in the Morning And 1 at dinner. I always make sure they are taken after my statin. Never go over 300mg a day of coq10. Member Replies You must be login in to reply to this topic.