Raspberry leaves are among the most pleasant-tasting of all the herbal remedies, with a taste much like black tea, without the caffeine. Raspberries were said to have been discovered by the Olympians gods themselves while searching for berries on Mount Ida. Regardless of the legend, raspberry tea has built a legacy for itself as a powerful herbal tea that tastes great and promotes health.

History of Raspberry Leaf Tea

Raspberries are indigenous to Asia Minor and North America, with the first real records of domestication come from the writings of Palladius, a Roman agriculturist. By Medieval times it had a great many uses, including the juices which were used in paintings and illuminated manuscripts. King Edward the 1st (1272-1307) was said to be the first to call for mass cultivation of raspberries, whose popularity spread quickly throughout Europe.

Teas of raspberry leaves were given to women of the Cherokee, Iroquois, and Mohawk nations in North America, and have earned approval of the authoritative British Herbal Compendium.

General Benefits of Raspberry Leaf Tea

Raspberry leaf tea has been used for centuries as a folk medicine to treat canker sores, cold sores, and gingivitis in persons of all ages and anemia, leg cramps, diarrhea, and morning sickness in pregnant women, and as a uterine relaxant.

Raspberry Leaf Tea Benefits for Women

Commentators frequently state that recent scientific research found no benefit in raspberry tea for expectant mothers, but this is not correct. The study published in the Journal of Midwifery and Women’s Health in 2001 found that women who drank raspberry leaf tea had shorter labor, and fewer of their babies were delivered by forceps.

The other study, published in the Australian College of Midwives Journal, cited in The Natural Pharmacist as saying there was “no” benefit to the herb for pregnant women, actually stated: “The findings also suggest ingestion of the drug might decrease the likelihood of pre and post-term gestation. An unexpected finding in this study seems to indicate that women who ingest raspberry leaf might be less likely to receive an artificial rupture of their membranes, or require a caesarean section, forceps or vacuum birth than the women in the control group.” In other words, scientific studies show that drinking raspberry tea actually is beneficial during pregnancy.

Red Raspberry is the best single herb that we can take for total uterine health. There is a long list of vitamins, minerals, and nutrients that the uterus needs to work efficiently. Red Raspberry Leaf has virtually all of them. The most popular use for Red Raspberry Leaf Tea is for mama and baby’s health throughout pregnancy. It provides your uterus with a nourishing source of vitamins and minerals that are vital for a healthy pregnancy. Red Raspberry is also an excellent source of an alkaloid called fragrine, which tones the muscles of the pelvic region, including the uterus itself. This really helps to lower and sometimes eliminate cramps from the menstrual cycle and also makes for an easier birth. Red Raspberry leaves also contain many vitamins like vitamin C, E, A, B complex, and minerals like magnesium, potassium, phosphorus, manganese, selenium, silicon, sulfur, tannins, also easily assimilated calcium and iron. All of this makes Red Raspberry leaf the best base available for all of these teas. This naturally occurring herb, created for women health, can be termed as another miracle of nature.

Although raspberry leaf tea has many benefits for women, it also helps men whose bodies have cut down on testosterone production and for kids, acts as a great alternative to fizzy soda drinks!

About The Author

Hina Khan is a devout herbal tea fan and serves as the Business Development Manager at Buddha’s Herbs. She’s a nature enthusiast and passionate about writing on natural products. During her time at Buddha’s Herbs she’s developed great insight on natural remedies and how different products work for different ailments. On the forum, she’ll be there to help guide you on Buddha’s Herbs range of products.