herbal tea for pregnant women

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It is that special time in your life and you are awaiting the greatest gift of nature, a child. This time probably evokes a ton of emotions within you which include joy and happiness, along with the usual bouts of depression and stress that come along with pregnancy. Becoming a mother is an amazing lifetime event and while you want to attend to all of your cravings, you must also be very careful about what you consume as you are now responsible for two!

If you are a tea lover, pregnancy may be a little hard for you as you are advised to stay away from caffeinated drinks because they decrease nutrient absorption and also cause harm to the adrenal glands. However, the good news is that herbal tea can be your friend throughout this time, fulfill your cravings for a delicious hot drink, and also bring you health benefits. Sounds like a good combination?

Let’s see how herbal tea can benefit you during this special time.

Keeps you hydrated

Unlike coffee or regular tea, herbal teas are refreshing and the perfect thirst quencher. You can consume more than one cup easily as they are irresistibly delicious and pretty much safe to drink during your pregnancy days if consumed in a limited quantity.

Pregnant women are advised to specifically ensure that they remain hydrated throughout the day and this is because dehydration can lead to a number of other problems which include constipation, hemorrhoids, nausea, skin problems, headaches, and swelling.

While drinking plenty of water is one way to go about it, you can add to the types of drinks you consume with different types of herbal tea. Two to three cups a day will keep you hydrated and let you enjoy a mouth savoring drink while you are at it. However, do refer to this guide for more on which types of herbal teas are safe to consume during pregnancy and which should be avoided during these special days.

Provides nutrients

Some herbal teas can provide essential nutrients to your body during pregnancy and are the easiest and the most delicious way to strengthen your body. As you are now eating and drinking for two, you also need to ensure that your strength is enough for two too by taking in as much healthy nutrition as possible. Many herbal teas provide nutrients such as magnesium, calcium, and iron and as explained before, can be consumed frequently as they do not contain caffeine.

However, it is highly advisable to check whether the herbal tea you are consuming is safe to consume during pregnancy and limit your use to two to three cups a day in order to avoid any problems. Safe ingredients in your herbal teas include red raspberry leaf, peppermint leaf, lemon balm, and ginger root. Red raspberry leaf is rich in iron and is a highly beneficial herb to consume during pregnancy.

Gets rid of morning sickness

Morning sickness is a nuisance and one of the biggest problems you will face during your 9-month mother-to-be state. Usually morning sickness occurs in the early stages of pregnancy but is still bothersome during some of the later months. While you look for prescription drugs and other solutions to this ongoing problem that has you all messed up in the mornings, especially if you are a working woman, many herbal teas have been proven to help ease morning sickness and prevent nausea.

Peppermint tea helps get rid of morning sickness and relaxes your stomach muscles to help when you have an upset stomach. Ginger tea significantly reduces morning nausea and helps relieve the digestion process and ease up stomach problems. However, you must consume teas according to their recommended intake

Prevents insomnia

If you are staying up during your pregnancy days, that can take a significant toll on your health and can also cause problems at work, alleviating stress. You are obviously strongly advised to stay away from prescription drugs and sleeping pills are definitely out of the question. How do you kill insomnia then? Through the use of herbal teas!

Herbal teas with lemon balm can help cure insomnia and enable you to get a good night’s sleep. You can also try ingredients such as valerian, linden, kava kava, chamomile, and catnip that can help you get rid of the tossing and turning state so you are  well-rested and fresh.

Reduces stress

As happy a time as pregnancy is, it is also quite stressful because of the changes in your body, routine and moods.  It can be difficult to cope with, especially when you are having certain cravings and you also have to be careful about what you eat and what you don’t.

Moreover, you can’t take prescription drugs for alleviated stress states and you can’t regularly consume a boiling cup of coffee either as you are advised to stay away from caffeine. What can you take in its place? Herbal teas!

Herbal teas will help calm you and reduce stress and anxiety, and they prove to be super helpful during pregnancy. Lemon balm can help decrease irritability, anxiety, and enable you to remain calm during this important time. Chamomile tea, peppermint tea and passion flower tea also do the trick!

Remember to keep your intake limited and to follow guides on the ingredients that can be consumed during different times of pregnancy as it varies. Moreover, it is also highly advisable to consult a gynecologist so that he can tell you exactly which herbal tea you can consume during this time and how often. In fact, the doctor can definitely recommend some that would particularly suit your specific pregnancy and ensure a safe and easy delivery.

Make the most of this time and pamper yourself with everything life has to offer, herbal teas just being one of the many wonderful things that will keep you both healthy and happy. Purchase your favorite kind and sip away!

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Women's Health