Weight loss and fitness have become utmost priorities for most people today. With information technology reaching out to more and more people enabling them to have more knowledge regarding health and how to stay fit. People resort to several ways in order to lose that excess fat and shape up; this includes diet plans, exercises, gym visits, aerobics and yoga. However, what would your reaction be if I told you of a tea that would do the trick? Amazed? Right? Yes, weight loss tea works and since it has been successful in its use, several companies have taken up the task to produce it and have it sent out in order to earn profits. So, Forget the latest diet and exercise fads. According to recent hype, it seems losing those excess pounds could be as easy as sitting back and drinking tea all day. It sounds like the perfect solution for a nation that already has a healthy relationship with the teapot – in fact, on average, US Brits get through a huge 165 millions cups of tea day.
Does it really work!
For years, supermodel Sophie Dahl championed the way for slimming brews after she claimed that drinking green tea boosted her metabolism, helping her to drop from a size 16 to a size 12. More recently Victoria Beckman has taken center stage, following rumors that she drinks pu-erh tea, an ancient Chinese brew that reportedly helps you stay slim and keeps you looking younger!
A quick Internet search reveals there are literally hundreds of teas that claim to help us loose weight – and most of them are about as far away from a cup of Earl Grey as you can get when it comes to taste and expense!
Amongst one of the most popular is Wulong or oolong – a tea that falls somewhere between black and green tea and reportedly boosts metabolism.
Weigh Loss and benefits.
Okinawan tea is another variety that frequently gets promoted for its weight loss benefits. It’s simply a variety of green tea that’s frequently drunk by people living on the Japanese island of Okinawa. Granted, the people who live on this island are known for having one of the highest life expectancies in the world and, until recently, have had few problems with obesity.
But experts believe their good health is due to a number of factors including low levels of stress, regular activity into old age and a diet that includes plenty of fish, vegetables and soya – in other words, their longevity and slim figures aren’t just down to drinking green tea. As a more Western way of life is being adopted on the island, obesity is becoming an increasing problem, regardless of tea drinking habits!
Feiyan tea – a Chinese herbal tea that includes green tea, lotus leaves, cansia seeds and vegetable sponge – promises a huge number of health and slimming benefits.As well as claiming to improve metabolism it has been found to have health benefits beyond this, marketing materials suggest it will also reduce blood fat and cholesterol, reduce bloatedness, detox the body and suppress your appetite. Why would one think twice before purchasing these, easy way to shed pounds BUT their effectiveness remains open to debate!
Different kinds of Teas and how they work!
- GREEN TEA:
This deserves its place as the top weight loss tea as it is the most recognized weight loss tea in the western hemisphere. It is rich in antioxidants as well as cetechins. These help the liver to process fats better, hence decreasing stored body fats. These substances work along with caffeine to help suppress your appetite, and as we know, appetite suppressants do exactly as the name suggests; they help us feel fuller for longer and in some cases, help reduce the feeling of hunger and the craving for food. Consuming 3 to 5 cups of green tea each day can help in the reduction of body fat by 5 to 10% in three months and helps to lower your risk of heart attack by 11% as well.
- YERBE MATE:
This herbal tea is widely used in South America. It contains particles that stimulate substances in the body to help burn fats and calories. Yerbe Mate works to suppress the appetite by slowing the digestion process. It also acts as a stimulant so it is best consumed during the day.
Pu – ERH is a type of black tea that is a delicacy in China. The herb is naturally fermented and aged. The more it is aged, the better the taste. The herb has special enzymes that decompose fat cells.
This is a popular remedy for gas, bloating and upset stomach, considerably similar in effects to kola nuts. It is rich in potassium and magnesium and works as a laxative and a diuretic to help shed excess fat and water weight. It is recommended that the herbal tea is consumed each day for a healthier digestive system.
- WHITE TEA:
Though it is not as common as green tea, white tea helps you loose weight too. It does this by slowing the body’s ability to retain fats from the food you eat. Drinking white tea in the long run will help you burn existing fat, prevent the storage of new fat, reduce weight and reduce stress.
Bilberry is rich in powerful antioxidants that help to boost the immune system and keep it strong. It also stabilizes blood sugar levels and also causes a reduction in sugar cravings. Bilberry has the added benefit of improving vision and overall optical health. Its overall benefits make it one of the best weight loss teas.
Most of us are familiar with this lovely flowering tree. It is commonly grown in the tropics and in warmer climate regions. It yields beautiful flowers of many varieties. These flowers are abundant in nutrients, flavonoids and minerals. They also contain amylase inhibitors, which help to lower the absorption of fats and carbohydrates by breaking them down for removal. The antioxidants contained in the hibiscus flowers helps to strengthen the body’s immune system as well as protects our cells from free radical damage.Through these health benefits it is quite obvious that Yes, these slimming teas to tend to work and help benefit people but there is still room for more scientific research. Both green and black teas come from the same plant but the leaves are processed differently, as a result, both teas contain similar amounts of flavonoids, which act as powerful antioxidants in the body.