Lately being referred to as the ‘liquid gold’, turmeric tea seems to have established quite a reputation in the world of health and fitness. While previously it was just a spice to add taste and color to your food, turmeric is now being brewed into tea and turned into various kinds of healthy beverages that are full of flavor and loaded with health benefits. `

These benefits go a long way and ensure good mental and physical health in the long run.

Fights illnesses

From cancer to inflammation, turmeric has been found to protect and shield your body from any dangerous condition or illness that may be detrimental for you. Major credit goes to the most important active compound present in turmeric called circumin which contains most of the health-boosting properties and qualities.

Research shows that turmeric is excellent for enhancing your mental health and it has also been found to be capable of preventing Alzheimer’s and other mental illnesses and conditions.

Aids in weight loss

For all those struggling in their weight loss journey, this drink might just be your key to ultimate weight loss and fitness. Fitness fanatics have been lately found claiming that adding turmeric tea to your diet plan can help you burn all that excess fat and calories. They also said that it is even more effective than any weight loss tea that is particularly meant for losing weight.

Turmeric is a key converter that changes white into brown fat which helps one shed weight fast. This happens because white fat stores calories which aids to weight gain, and in contrast, brown fat helps burn energy which reduces fat. There are also various different ways that turmeric leads to such a conversion in the body.

Make your own tea

While turmeric on its own can be very spicy and hot, one of the best and most beneficial ways to consume it is adding a pinch of it to your daily cup of tea. You can take your own spin on the kind of turmeric tea you want where you can also experiment with different flavors and combination to make the most delicious cup of turmeric tea for yourself.

In order to help you get started, here are 6 delicious turmeric tea recipes for daily turmeric consumption.

Basic turmeric tea

Things you’ll need:

1-2 cups water

1 teaspoon of freshly grated or ground turmeric

¼ teaspoon ground black pepper

Lemon juice or honey to taste

How to:

Heat the water on the stove and wait until it starts to boil. Add in the turmeric powder and black pepper and let it simmer for about 10 minutes. If you are using freshly grated turmeric, simmer for an extra few minutes. Take it off the stove and strain into a cup. Squeeze a lemon or add a few drops of honey as per your liking.

Turmeric and coconut tea

Things you’ll need:

1 cup water

1 cup coconut milk

1 teaspoon ground or freshly grated turmeric

1 tablespoon honey

1 tablespoon ghee

How to:

Heat the water and coconut milk on the stove for about 2 minutes. Add in the honey, ghee and turmeric and warm it for another 2 minutes. Stir it for a bit and then pour into a glass.

Turmeric and ginger tea

Things you’ll need

1 cup hot water

½ teaspoon ground ginger

½ teaspoon ground cinnamon

1 teaspoon ground turmeric

1 teaspoon green tea

5 black peppercorns

Honey or any sweetener for extra taste

How to:

Combine all the ingredients except honey in a saucepan and let it steep for 2 minutes. Strain the tea into a cup and add the honey. You can drink it warm or cold with ice and it has number of benefits on health.

Turmeric tonic tea

Things you’ll need

1-2 cups water

1 tablespoon coconut oil or ghee

½ to 1 teaspoon dried turmeric powder

2 tablespoon hemp seeds

1 tablespoon goji berries

½ teaspoon cardamom seeds

A pinch of cayenne

Honey to taste

How to:

Put together water, goji berries, turmeric, cardamom seeds, and cayenne into a pot. Simmer it for 20 minutes. Once it comes to a boil, strain the mixture into a cup and let it cool for a few minutes. Blend the strained liquid with honey, ghee and hemp seeds in a blender. Warm it again for 2 minutes on the stove and pour into a cup.

Turmeric anti-inflammation tea

Things you’ll need

1 cup water

1 handful of chopped cilantro

1 tablespoon sliced ginger

½ teaspoon turmeric

1 tablespoon olive oil

1 crushed garlic clove

Half a lemon

2 tablespoons orange juice

How to:

Pour water in a saucepan and put it on the stove to boil. In a separate teapot or strainer, combine all the remaining ingredients. Pour the hot water over the ingredients in the teapot. Let it steep for 10 minutes and then strain the mixture into a cup. You can also add a few drops of honey for an extra sweet kick.

Turmeric refresher tea

Things you’ll need:

2 cups coconut water

1 lemon

½ teaspoon dried turmeric

½ teaspoon unrefined sea salt

½ ounce fresh ginger root

A pinch of black pepper

1 tablespoon honey

How to:

Put turmeric, ginger root and coconut water in a blender and blend for half a minute. Strain the liquid into a cup through a fine mesh sieve once the ginger and turmeric is finely shredded. Add in the salt, lemon juice and honey and give the liquid a swirl.

The health benefits of turmeric are countless and consuming it daily is one of the best things you can do for your mind, body and overall health. You can always pair it with your favorite ingredients and brew it into a deliciously healthy cup of tea.

This won’t just satisfy your tea cravings but it will also provide you with innumerable mental and physical health benefits that will ensure a healthy and fit life for you.

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