In order to stay active and healthy we need to keep our bones and muscles strong. But is that it? What about the joints which not only provide support and connection to bones but also help the muscles in giving motion to your body?

Having joint pain is one of the most common health problems people face. If not taken care of, these joint pains can result in injuries or major problems like arthritis, bursitis or gout. Many people who experience pain in their joints treat it by resting. Well who doesn’t like to rest, but do you know this might worsen the problem?

Exercise is the finest way to keep your joints and muscles strong. However people suffering from any disorder should take the doctor’s advice. Following are the best exercises that will give your joints strength and endurance.


Recent studies reveal that jogging is actually beneficial for your knees. Start off with walking briskly to warm up your body and progress to jogging for half an hour daily. After developing your stamina start running. It’s important to test your limits while running as your body might ache in the initial phase but that’s where your resilience comes in.


Take out your bike in the morning and cycle around your area at least 2-3 times a week. This will strengthen your knee joints and will benefit your cardiovascular system too.

Body Weight/Strength

Using your own body weight to exercise is the best alternate for going to the gym. From squats to lunges to step-ups, all exercises are suitable at home and can be done throughout the day at regular intervals.


Here’s an exercise that comes with entertainment. Whether you like to do Zumba or Salsa, most dance forms help you burn calories and also bring your joints into motion. So play your favorite music and let the beat take over body’s movement.

Workout in Water

If you have accesses to a pool then don’t just use it for swimming (which itself is a very effective exercise). Try to walk briskly from one end of the pool to the other. This helps relieving pain in joints significantly.

Stretching Exercises

This perhaps is the easiest and most convenient exercise for your joints and can be done at any time during the day. Even if you’re caught up at work, you can do some knee extensions or stretch your back and hamstring while standing up from your chair. Such stretching exercises prevent stiffness in your joints.

Pilates or Yoga

These exercises are usually done by people for inner peace and relaxation but it is equally beneficial for your aching joints. It includes gently stretching your neck, back and legs that increases the endurance of your joints.

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Joints & Bones Health
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