A blend of the goodness of fruits and the healing power of herbs, herbal fruit teas are a delightful concoction with an array of health benefits. Not only do herbal fruit teas taste divine, but there are also many exotic options available for each to pick one that best suits them. The herbal fruit teas we will be discussing are Apple and Cranberries herbal fruit tea and Apple and Cinnamon herbal fruit tea. It is packed with real apples, cranberries, cinnamon amongst others and carries in it the benefits of all these gifts of nature.

To read more about the long list of health benefits, read on to find out!

Full of antioxidants

Cinnamon is one of the spices which is full of antioxidants that help your body fight against the free radicals which not only damage your cells but also contribute to the uncontrolled growth of various diseases such as cancer, diabetes and other cardio-vascular heart diseases and makes your body stronger, healthier and giving a boost to your immunity.

Improves immunity

Apple is a great source of vitamin C that is perfect for the improvement of a weakened immune system. Apple and cinnamon brew is often used as a supplement for improved immunity and the herbal fruit tea is perfect for it. Improved immunity also helps with improved weight loss; if consumed for the purpose of weight loss, apple tea is a splendid option as it helps in shedding the stubborn body fat easily as the immune system will be stronger and healthier.

Controls sugar levels

Cinnamon acts in a way similar to insulin which is responsible for controlling the sugar levels of the body. A diabetic person produces insufficient insulin and therefore cannot effectively regulate their blood sugar levels. Cinnamon tea is therefore a great daily beverage for those looking to maintain optimum blood sugar levels. Cinnamon tea also helps in the breakage of carbs which prevents your sugar level from increasing after your meals. Apples contain natural sugar in the form of fructose which also helps in keeping the sugar levels low.

Boosts digestive system

Apples are full of soluble fiber and antioxidants which help in strengthening the digestive system of the human body.  Apples also contain a malic acid component which strengthens the digestive system. The fibers in the apples help in relieving constipation as the fibers pass through the intestines, helping with the formation of stool and regular bowel movements. The soluble fiber in apples is also great for weight loss.

Low in calories

Apples are a low-calorie fruit as they contain a negative calorie count. So drinking apple and cinnamon tea will help you maintain a low-calorie count if you are looking to lose weight while also maintain optimum energy levels as apples are a rich source of iron. Not only are they tasty but they are great when it comes to increasing the hemoglobin levels.

Improves inflammation and lowers blood pressure

Research shows that cinnamon contains components that help in reducing the inflammation levels and also lowering the blood pressure. The components in cinnamon also increase the HDL (good) cholesterol while lowering LDL (bad) cholesterol. Cinnamon also contains coumarins that offer protection against blood clotting.

Helps reduce menstrual pains

Cinnamon tea may make the menstrual pains and cramps more bearable. According to research, cinnamon tea lessens the flow of period bleeding, frequency of vomits, and other symptoms of PMS. Another research shows, that women who take cinnamon tea during the periods regularly suffer less menstrual pains.

Summing up, apple and cinnamon herbal fruit tea have many benefits, especially pertaining to the digestive system of the body. In times of bowel irregulation, constipation, and other digestive tract issues, consuming apple and cinnamon tea is recommended. It is also a perfect weight loss drink and an instant energy booster, given its high iron levels. Incorporate this tea into your daily diet to see exceptional results. Until next time, toodles!

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