Thyme is a common culinary staple and is used for its distinct taste and aroma in most kitchens. However, its popularity isn’t just due to that. Over the centuries it has been used as a medicinal and healing product, having a range of benefits. Its main active ingredient, Thymol, is not just an antioxidant, but is popular for having significant antifungal and antibacterial properties. Incorporating the magic herb in your daily routine might just be what you need to give your health a boost!
- Keeping blood pressure and cholesterol in check
People today frequently complain of high blood pressure and unhealthy levels of cholesterol. And why wouldn’t they, when eating at fast food restaurants more often than at home is increasingly becoming a norm?
Thyme has antihypertensive properties which enable it to reduce blood pressure. A recent research conducted on animals found that it was able to considerably reduce the heart rate of subjects with high blood pressure. Research has also proven that it reduces cholesterol, triglyceride and LDL levels while increasing HDL cholesterol levels. Incorporating it in your diet by way of organic thyme leaf tea will surely prove to improve your overall health.
- Soothing of cough
Persistent coughing can be a nightmare when you are preparing for an upcoming job interview or are expected to deliver a presentation at school/work. Thyme leaf tea is a great remedy for coughs and other respiratory issues due to the antibacterial and anti-inflammatory properties found in thyme essential oil present in its leaves. So, next time your throat starts acting up just before your moment to shine, instead of reaching for over the counter medicines, give this a try and you’ll be pleasantly surprised.
- Aiding digestion
While there may be many home-remedies to help improve digestion, herbal healers swear by thyme tea in this regard. When it comes to aiding digestion and relieving bloating and gas issue, thyme tea works like a charm. The volatile oils in thyme reduce gas, while its antispasmodic ingredients like phenol helping alleviate cramping.
- Weight loss
Sometimes when you’re trying to shed those extra pounds no herbal remedies seems to work at all. But before you swear off all such remedies, give it a little thyme (pun intended). Supplement your exercise and diet routine with organic thyme leaf tea and you’ll be surprised by the results. Thyme is proven to suppress the appetite, while also boosting energy and providing essential minerals. It improves our metabolism, increases the body’s fat burning capabilities and thereby helps in keeping your weight in check.
- Relieving menstrual cramps
Women dread the time of the month, and rightly so. Recent research has proven that the pain of menstrual cramps is similar to suffering from a heart attack. There are many remedies that may relieve the pain, like hot packs, but are mostly short-term. Thyme is proven to work wonders when it comes to relieving cramps. Many of thyme tea’s active ingredients have anti-spasmodic effects which help to alleviate the pain and discomfort associated with menstruation. Not only that, it also helps in getting rid of mood swings that many women complain of while being on their periods.
- Mood booster
Sometimes life just gets hard, dampening our mood and making everything seems dull and gloomy, especially if you are on your monthly periods. Fret no more, because thyme tea might just be what you need to uplift your spirit and get back to hustling. Cavacrol, found in thyme leaves is known for its pleasant aroma and therapeutic properties, which have positive effects on a person’s mood. After a long and stressful day at work, a cup of freshly brewed organic thyme leaf tea can boost your mood, helping you relax and unwind.
- Prevents cancer
Cancer today has become as common as flu. With the disease becoming as such, researchers are looking for ways to fight this life-threatening disease day in and day out. Cavacrol, found in thyme leaves has anti-cancerous properties and may help to fight it. Recent research has proven that it has both the ability to prevent and fight colon cancer.
- Rich in essential minerals
Thyme leaves are rich in Iron, vitamin K, Calcium and Manganese. A cup of thyme leaf tea a day contributes significantly to the daily value intake of these minerals as recommended by doctors.
The benefits of thyme leaf tea are many, and incorporating it in your daily diet will not only serve to improve your overall health but also enrich you mentally by enhancing your mood. The generations of the past were convinced of the numerous benefits of thyme and there are accounts of sprigs of thyme being given by women to knights going into the battlefields as it symbolized bravery and courage. Thyme truly is a magic herb and research is continuing to prove its various benefits one after the other. The Abbess Hildegard von Bingen is reported to have said, “He who drinks a cup of thyme tea instead of coffee in the morning will soon feel the beneficial effect: enlivened spirits, great comfort in the stomach, no coughing in the morning and an overall well-being.”