The act of sipping on a warm, freshly brewed cup of tea has a therapeutic and calming effect and is a great way to unwind and relax after a long and tiring day. And if the tea itself has calming and relaxing properties like the Breathe Relax tea, the tea drinking ritual can become more than just a way to unwind and can help with many health related problems.

The breathe relax tea is an aromatic and fragrant blend of anise seed, eucalyptus, thyme, peppermint and tubi blossoms, which have been used for centuries in folklore medicine and traditional healing methods. It is organically prepared and is caffeine free, which adds to its merits. Read on to find out how this tea can help solve several of your health issues.

Rich in nutrients

Anise seeds present in Breath Relax tea are rich in nutrients, particularly iron which is important for the production and functioning of red blood cells. It also contains a small amount of manganese, a key mineral that acts as an antioxidant and is necessary for metabolism and healthy development of the body. It also contains calcium, copper, vitamin B6, vitamin C and pro vitamin A. Eucalyptus is rich in limonene, which is antiviral and eucalyptol, which is antiseptic. It also contains antioxidants, particularly flavonoids and tannins which help fight free radical, prevent oxidative stress and account for some of the main benefits of this herbal tea.

Helps support respiratory health

Breathe relax tea is great for improving respiratory issues. Eucalyptus contains a compound called eucalyptol which has been proven to help decrease mucus, clearing up the respiratory passages and helping to expand the bronchi and bronchioles of your lungs. Furthermore, eucalyptol may help improve asthma symptoms. It is also anti-bacterial and can inhibit the growth bacterias staphylococcus aureus, the cause of strep throat.

Helps with common cold

Eucalyptus is a natural anti-inflammatory agent and has widely been used as a natural cold remedy and is very common is cold and cough products. Eucalyptol helps to relieve cold symptoms like cough, nasal congestion, sore throat, and headache by decreasing inflammation and mucus buildup. The mere act of inhaling the steam of the tea may provide relief from the cold symptoms. Thyme is also used as a natural cough remedy and can help alleviate coughing and other symptoms of acute bronchitis. Peppermint contains rosmarinic acid which helps to reduce of allergic reactions, such as runny nose, itchy eyes and asthma. Anise contains thymol, terpineol and anethole, which is used for treating cough and flu.

Helps you relax

Breath Relax tea is true to its name and can really help you calm down, de-stress and relax. Each of its components possess calming properties. Anise is thought to warm the spirit and elevate the mood in traditional Persian medicine and tubi blossoms are also used as a relaxant. Eucalyptus is commonly believed to decrease symptoms of stress owing to eucalyptol, which possesses anti-anxiety properties. The aromatic and therapeutic properties of thyme can be attributed to its active substance carvacrol. It affects neuron activity positively and helps boost the subjects’ feelings of well-being. Peppermint contains menthol which is antispasmodic and is known to be a muscle relaxant and can help you relax and alleviate symptoms of mental stress.

Eases symptoms of depression

While it is always important to seek professional help in case one suffers from symptoms of depression and anxiety, steps like improving your diet and consuming foods that can help alleviate the symptoms is quiet practical. Anise seed present is Breath Relax tea may help reduce symptoms of depression and may even be as effective as some types of antidepressants like fluoxetine and imipramine. It has also been proven to help women suffering from postpartum depression.

Helps with pain

The tea may help alleviate mild pains such as headaches, menstrual cramps and sore body. Peppermint present in the tea acts as a muscle relaxant and pain reliever. The menthol in helps to increase blood flow, providing a cooling sensation and easing pain. In fact, it may be as effective as several over the counter medicines such as acetaminophen. The aroma of peppermint may also help relax muscles and improve headache and is often a part of aromatherapy sessions.

Helps with insomnia

Eucalyptus and peppermint have been linked to better and sound sleep. The tea is caffeine free and would be a good beverage to consume before going to bed. Peppermint acts as a muscle relaxant, helping you sleep peacefully and eucalyptus helps to reduce snoring.

Fights bad breath

The components present in Breath Relax tea are anti-bacterial and anti-inflammatory and can help fight bacteria that cause bad breath. Peppermint contains menthol, which is present in many mouthwashes as it helps to promote fresh breath. The antibacterial properties also help wash off any possible plaque and build up that leads to foul smell.

Summing up, the Breath Relax tea can be a perfect night-time drink. The aroma can help you calm down just in time for bedtime. Being caffeine free, it can help promote sound sleep and help your muscles relax. Adding a cup of the tea to your cold and flu-fighting strategy may also be a good way to deal with seasonal allergies and illnesses. It’s really a fantastic tea and deserves its due credit.

Until next time, take care!

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