Herbs are a beautiful gift from nature. If you’re just feeling a bit low, a warm cup of herbal tea can do its magic and uplift your spirits instantly. It is soothing, invigorating and has many health benefits.

But despite the countless health benefits herbal teas offer, many of them can have side effects. This is why it is necessary to be aware of the kind of herbal tea you are consuming and its ingredients. Many herbs can lead to allergic reactions like shortness of breath, hives, swelling, etc.

Other herbal teas can interact with your daily medication – either limiting or enhancing their effects. So, it is always advisable to check with your doctor before drinking any herbal tea so that you can confirm its suitability.

Breathe relax tea and its side effects

Breathe relax tea by Buddha’s Herbs is a soothing tea blend formulated by the expert blenders of Europe. Breathe relax tea is used as an expectorant to relieve chest related problems like catarrhs, coughs, and bronchitis.

But like any herbal tea, it is natural for people to wonder about its side effects. To know more about the benefits and potential side effects of breathe relax tea, let’s analyze its main ingredients in detail.

Breathe relax tea ingredients and their impact on health

1- Anise Seed

Anise seed is a sweet and aromatic herb and one of the main ingredients of breathe relax tea.  Its taste is similar to that of black licorice. It does not only add flavor to breathe relax tea but also offers countless health benefits.

In many cultures, anise-flavored liqueurs are offered with a heavy meal, because anise helps ease the digestive function and keeps gas and intestinal cramping at bay. It is also an expectorant and antispasmodic, which makes anise seeds great for healing bronchial problems, cough, mucus and respiratory system blockage.

Potential side-effects of Anise Seed:

Anise is a typically well-tolerated herb and doesn’t cause any side effects. However, it is important to know if you are allergic to anise seed before you try breathe relax tea. Moderate allergic reaction to anise seed might cause inflamed skin or nausea.

Anise seed can also interact with certain medications, especially during hormone therapy including birth control pills. It is known for its estrogen-like effects which is why it should not be used by people with hormone-sensitive conditions like uterine fibroids; endometriosis; or uterine, breast and ovarian cancers.

2- Eucalyptus

Eucalyptus was introduced as a wonder herb to the British when they arrived in Australia in the 18th century. The traditional aboriginal healers of Australia used it fervently in their medicines. Soon eucalyptus found its way into European traditions.

Today, eucalyptus is not only found in teas and topical ointments, but also in tinctures, essential oils, and lozenges. It is well known for its antioxidants and infection-fighting properties.

Eucalyptus helps overcome breathing problems by minimizing the mucus lining inside the lungs and by promoting enhanced blood circulation. Research has proven eucalyptus to be highly effective for curing lung problems.

Potential side-effects of Eucalyptus:

Eucalyptus is a safe herb for adults if it is ingested in an administered quantity. But make sure to keep it away from children, as they should not ingest eucalyptus in any form, including teas and cough drops. Children over two years of age can use an eucalyptus rub externally, but only if advised by a physician.

3- Thyme

Thyme is one of the oldest herbs and is used in a wide variety of cultures for various purposes. Traditionally associated with strength and courage, medieval women used to give sprigs of thyme to knights going for battles.

Today, thyme is used as a star ingredient in many herbal teas because it cures many ailments, especially cough and respiratory issues. Research conducted by the University of Maryland confirms that thyme is a very potent herb to cure coughs and bronchitis.

The constituents of thyme make it an excellent antispasmodic and mucus-expelling herb. Even though thyme is considered to be safe for people of all ages, even for small children, it is best to talk to your doctor before consuming thyme regularly.

Potential side-effects of Thyme:

If you are allergic to grass, reconsider your thyme intake because it can lead to shortness of breath and skin rash in certain cases. You should also avoid thyme if you are suffering from a thyroid condition and are taking anti-thyroid medications.

4- Peppermint

Peppermint not only adds a refreshing taste to breathe relax tea but according to a research, it also has excellent lung cleansing properties. The peppermint plant inhibits the growth of oral bacteria, which is why it is used in mouthwashes and toothpaste.

Potential side-effects of Peppermint:

Even though peppermint is an extremely safe and non-harmful herb, it can cause an allergic reaction to some people which might result in headaches and blisters. Also, make sure to keep it away from infants and children under the age of 8.

5- Tubi Blossoms

Tubi blossoms are known for their stimulating and invigorating properties. It is used as a relaxant in breathe relax tea. An interesting fact about Tubi blossoms is that it was created by two brothers as an intoxicating beverage which heightened senses yet did not have the debilitating side-effects of liquor.

Combined with the other powerful ingredients of breathe relax tea, Tubi blossoms give the tea a rich and inviting taste, leaving you feeling uplifted and warm.

Potential side-effects of Tubi blossoms:

However, try to stay away from the intoxicating after effects of Tubi blossoms, especially if you are planning to drive back home after a tiring day at work.


After analyzing the quality and medicinal properties of the main ingredients of breathe relax tea, it is safe to say that there are no potential side effects, considering you are not allergic to any one of the ingredients. Breathe relax tea by Buddha’s Herbs only uses top of the line pharmacopoeial herbs.

No negative side effects have been reported by any of the consumers, till date. However, as mentioned earlier, it is strongly advised to take a doctor’s opinion before using any herbal tea or supplements so that they don’t interfere with your prescribed medicines

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