Making better choices for a healthy body and mind is not a onetime decision. Instead, it is a lifestyle, whereby a person chooses healthier options every day. The most important reason for having a healthy lifestyle is to avoid illness and diseases, which not only prevent you from living your life in the best possible manner, but also takes away years from your life, shortening your lifespan.
Having a healthy lifestyle and taking care of your body and mind not only helps you feel good about yourself but is also extremely important for your self-esteem and self-image. Good nutrition is a very important component of a healthy life. It is however, important to note that a healthy diet should be combined with physical activity to achieve optimum results.
Incorporating green tea into your daily diet can be a significant step in improving your health and enjoying a more active, energized and wholesome life. Green tea is a great alternative to the carbonated, caffeine containing beverages and is loaded with antioxidants and nutrients that improve brain function, stimulate fat loss and give you a boost of energy, helping you live your best life!
Helps improve metabolism
Consuming green tea is a great way to kick start your metabolism and can help you burn fat fast. It also helps to improve your physical performance which further assists the fat-burning process, helping you not only become leaner, but also stronger. Substituting fizzy and sugary carbonated drinks with green tea will help you shed many calories and will be good for your body in more than one way.
Antioxidants help to cleanse our bodies by helping to get rid of free radicals that damage our cells, promote early aging and play a role in various diseases. Green tea is rich in natural antioxidants and flavonoids and is therefore beneficial for the promotion of healthy cells. Green tea is also rich in polyphenol antioxidants, including EGCG, a catechin, which helps to prevent cell damage and provide other benefits.
Improves brain function
Green tea is also known to help improve the functioning of the brain through its key active ingredient caffeine. Unlike coffee, green tea does not contain as much caffeine and hence does not make a person jittery. Also, green tea provides more stable energy and helps being much more productive than coffee.
Caffeine blocks the inhibitory neurotransmitter called Adenosine, thereby increasing the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. This helps improve not only a person’s mood but also his memory, making him more alert and vigilant. Green tea also contains amino acid L-theanine, which helps to reduce anxiety. Caffeine and L-theanine work synergistically, having a significant impact on improving brain function.
Studies have also shown that bioactive compounds present in green tea may also help reduce the risk of various neurodegenerative disorders, especially Alzheimer’s and Parkinson’s.
Lowers Risk of Diabetes
Green tea may also help reduce the risk of type 2 diabetes. This disease afflicts more than 400 million people worldwide. A person with this disease suffers from elevated blood sugar levels due to the either the inability to produce insulin or due to insulin resistance. According to research, green tea has been found to improve insulin sensitivity thereby helping to reduce and regulate optimum blood sugar levels.
Helps prevent cancer
Green tea is also known to help in fighting cancer by protecting cells and molecules from damage. Cancer is caused by the inhibited growth of cells. Oxidative damage also contributes to the development of cancer and as such, the antioxidants contained in green tea may help against the cancer cells mutating and multiplying. Green tea has been found to be primarily helpful against breast cancer, prostate cancer and colorectal cancer
Promotes Dental hygiene
The various components contained in green tea are very effective in killing the bacteria that reside in a person’s moth that not only damage the teeth, but also result in bad breath. Therefore, consuming green tea can help in the prevention of cavities, inflammation and gum diseases. It can also kill the bad breath causing bacteria and is more effective compared to mints and chewing gum. This doesn’t mean you stop brushing and flossing your teeth! That is equally important too.
The benefits of green tea are not limited to those mentioned above. There are many more and include green tea’s ability to lower cholesterol, blood pressure and also the prevention of various cardiovascular diseases and the promotion of a healthy heart. Green tea can also help you relax and calm down, helping you deal with stress and anxiety effectively.
Each and every one of us eventually dies. It is not the number of years that a person lives, but the kind of life he lived, and the souls he touched. Which is why living a healthy life is so important. And green tea helps you do just that. It not only promotes a healthy body, but a healthy mind and ultimately a healthy soul.