Green foods and vegetables are often not thought of as the most tasteful palette. It’s not uncommon to hear someone say that they dislike leafy greens or veggies in general. However, consuming green vegetables is one of the best ways to improve your health and strengthen the immune system as they are loaded with nutrients that help fight off viruses and bacteria that make your body sick.

They are also packed with minerals that are vital for your body’s health such as calcium, magnesium, potassium, and vitamin C, vitamin B, vitamin E, and vitamin K. Incorporating greens in your daily food intake is very important as it helps ward off diabetes, obesity, cardiovascular diseases, cancer and also controls your sugar levels.

This is why it’s no surprise that ‘green’ cafes are opening up all over the world, and more and more restaurants are adding healthier, greener food options to their menus. Read on to find out more about the importance of green vegies and we’ll also let you in on a delicious recipe that will make you realize that greens don’t have to always taste bad!

Benefits of greens

  • High in antioxidants: Green vegetables such as broccoli and spinach are full of powerful antioxidants that help fight the toxins present in the environment and the food that we eat and also protect the body from free radical damage.
  • Fight belly bloat: Consuming a lot of processed foods, hormonal changes and other digestive issues might cause a lot of people to struggle with bloating. Intake of greens in your daily diet is the solution for this as they contain plenty of potassium that is helpful in controlling excessive bloating.
  • Improves your metabolism: Greens are full of fiber and iron that help in the production of the red blood cells and this naturally improves the metabolism rate of your body.
  • Healthy calories: Full of nutrients but very low calories is the perfect description for green vegetables. So if you’re trying to lose or maintain your current weight, eating greens regularly will definitely help you achieve your goal.
  • Makes your skin glow: Beta-carotene is a pigment found naturally in many vegies, mostly carrot and other yellow-orange veggies. It works as a natural sunscreen for your skin that gives it a natural look and also protect it from UV rays damage.
  • Support bone health: Calcium and magnesium help in strengthening the bones. Although commonly found in milk, it is not the only source as dark green veggies are also full of both the minerals. Green vegetables such as kale and broccoli are full of calcium and spinach is full of magnesium that will help in the formation of bones.

The healthiest dark green vegetables

Here are some examples of the best greens to consume:

  • Collard greens: Although these taste bitter, they are full of nutrients. Collard greens contain calcium, vitamin C, B9, K, and A. Kale is also from the same family as collard greens.
  • Spinach: Spinach is full of vitamins K and A. It also contains folate that helps in the production of red blood cells and is also known as vitamin B9. Spinach can be consumed in different forms such as smoothies, in salad, and with eggs.
  • Kale: Kale is one of the most popular green vegetables used in salad, smoothies, etc. It contains different types of minerals and vitamins. Not only this, but it also contains antioxidants such as beta-carotene and lutein.
  • Cabbage: Cabbage is from the brassica family along with kale, Brussel sprouts, and broccoli. It has cancer-protective properties, improves the digestion system, and also boosts up the immune system.

Now let’s get into a delicious green smoothie recipe that will leave you wanting more!

Tropical green smoothie


  • 1 frozen banana
  • 1 cup of frozen mango
  • Half a lime
  • 1 cup of coconut water
  • 1 cup spinach
  • ½ cup kale
  • 1 piece of fresh ginger


Add all the ingredients in the blender, blend it until smooth and serve chilled!

Summing up, green vegetables are not as bad as they are made out to be. With a little creativity when it comes to recipes, they can be delicious while also giving all the nutritional benefits that can help you achieve your health and fitness goals.

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