A healthy digestive system is extremely important as it powers the rest of the body’s systems. It breaks down the essential nutrients that can be easily absorbed by the body and can then be used for energy, growth, and cell repair. The microbes present in the gut regulate fat storage and blood glucose levels. They also produce neurotransmitters that regulate your mood and hence play an important role in our mental health.
However, digestive problems such as gas, bloating and constipation are quite common. Often times, an issue with the digestive tract can result in further complications such an Irritable Bowel Syndrome and Gastro-esophageal Reflux Disease (GERD) which are a little harder to deal with.
It is necessary to incorporate foods in our diet that help us maintain our gut health, rather than aggravating such stomach conditions even further. Read on to find out about several food options that will not only help you maintain but also boost your stomach health.
Yogurt is probably your best friend as it is light on the stomach and is packed with loads of healthy microbes called probiotics that help with digestion, boost the immune system, and can help resolve issues such as constipation and diarrhea. It also contains calcium, vitamin B2, vitamin B12, potassium, and magnesium.
Apple is another great food option for a healthy stomach. It contains iron and is a good source of soluble fiber. Fiber is important to ensure smooth bowel movement and can help resolve issues of constipation as well as diarrhea. It is also known to help resolve inflammation and intestinal infections.
Papaya is often used as a natural remedy for indigestion. It contains the enzyme papain that helps to break down proteins making them a lot easier to digest and absorb. It also helps reduce constipation and bloating and is used as a traditional remedy for stomach ulcers in some parts of the world.
Avocado is a superfood that is packed with essential nutrients such as vitamin C, vitamin E, vitamin K, vitamin B6, magnesium, potassium, and omega-3 fatty acids. It is a low fructose option and hence less likely to cause gas. It also has high fiber content and can therefore help regulate bowel movements and can prevent constipation It is also found to lower the risk of colon cancer and maintain an overall healthy digestive tract.
Ginger and turmeric both possess anti-inflammatory properties that help to settle an upset stomach. In the case of nausea, organic turmeric and ginger tea can help to alleviate the symptoms and promotes healthy digestion. It also helps to eliminate bloating and cramping. By stimulating peristaltic motion it helps against constipation. Curcumin may help reduce the pain associated with Irritated Bowel Syndrome. It is also beneficial in the treatment of acid reflux and stomach ulcers.
Mint is a perfect item to soothe an upset stomach. The cooling effects of menthol containing mint relax the stomach muscles that contract during an upset stomach and cause cramping. Menthol works by improving circulation and relieving the inflammation that causes stomach pains and the feeling of bloating. It also stimulates the secretion of gastric juices including bile, helping to break down food quickly to aid speedy digestion. This effectively helps with the symptoms of diarrhea and constipation and helps to keep the digestive system working optimally. Mint works as a detoxifier, cleansing the body while also boosting the immune system and is a good choice for people who suffer from irritable bowel syndrome.
Leafy greens are another important food group that helps promote a healthy stomach. Broccoli, spinach, kale, and asparagus are some of the few options. They are rich in fiber and prebiotics and also contain nutrients like folate, vitamin C, vitamin K, and vitamin A. They help regulate bowel movement, ease bloating, promote the growth of healthy gut microbes and improve the overall digestive health.
There are many other foods such as bananas, chia seeds, fennel that are great foods for a healthy stomach. The main idea is to incorporate as many naturals, and organically produced food items in the diet and cutting down on processed, high sugar food items that aggravate stomach issues even further. Start your stomach’s healing process right now by changing your dietary habits, and realize that a healthy stomach the most important thing for a healthy body and a wholesome life.