Diets high in vitamins and minerals can help calm anxiety and have positive effects on the nervous system. Vitamins B stabilize the body’s lactate levels, which are responsible for various anxiety attacks. Vitamin C produces a tranquilizing effect is brought about that decreases anxiety. And Vitamin E helps in transport of oxygen to the brain. All are found in the Buddha’s Herbs Complete Multivitamin. Also Buddha’s Herbs Organic Chamomile and St. John’s Wart teas can help ease common tensions and nervous unrest by supporting emotional health.