Having sleep troubles? Well, you’re not alone! Over 70 million people in the United States suffer from some kind of sleep problem. While the market is loaded with tons of sleep medications, most of them have adverse side effects and actually become an addiction for most consumers. In that respect, ginseng supplements offer a safe and effective alternative to help treat your sleeplessness.
Ginseng Supplements have Many Benefits
Ginseng is a very potent herb that has many health benefits. For example, regular consumption of ginseng supplements can boost your energy and vitality as well as improve skin and muscle tone. Ginseng also has a positive impact on sexual vigor along with which it helps build up an individual’s resistance to stress.
Effect of Ginseng Supplements on Sleeplessness
Recent studies conducted in Korea brought to light the impact of ginseng supplements on sleeplessness. The study was conducted at the Kwandong University where a group of healthy males were made to consume a certain amount of red ginseng supplements a couple of times a day. Using sophisticated sensors that measured brain waves and oxygen level in the blood as well as heart rate and breathing the researchers were able to conclude that the subjects were able to sleep longer and more efficiently.
Other Organic Remedies for Sleeplessness
Ginseng is by no means the only supplement that can help you to treat your sleeplessness. There are many other organic remedies in the form of supplements and herbal teas that can be extremely effective.
Melatonin for Sleep
Melatonin is perhaps the most popular sleep aiding supplement in the market. This is particularly effective for individuals that experience occasional sleeplessness and can almost definitely act instantly. Melatonin supplements are easy to absorb and promote normal restful sleep.
St John Wort’s Tea for Sleeplessness
Made using pure St John Wort flowers and leaves this particular brew is one of the oldest known remedies to treat sleep problems. As such, St John Wort’s Tea acts as a natural relaxant and helps to calm nerves down thereby relieving stress and inducing sleep.
Chamomile Tea for Sleeplessness
Another herbal tea blend renowned for its calming abilities, Chamomile Tea is also a good choice to help you sleep better at night. This pleasant tasting tea is made using organic chamomile flowers and although it has been in use for centuries, modern science has actually verified its positive impact on sleep health.
Why you shouldn’t Neglect Your Sleep Problems
Sleep problems should be addressed upfront and with urgency. Neglecting them can have a severe impact on the quality of your life. For example, it is estimated that sleep loss causes employers up to $18 Billion losses because of hampered productivity. As it is, the average American gets lesser sleep than the recommended time which is why its more important to make the most out of the hours that you do get to sleep. Similarly, three quarters of America’s adults experience at least one symptom of sleep problems over the course of a year.
As job and life requirements continue to get more stressful and demanding, it’s important to take care of your sleep health. In that respect Ginseng Supplements, or the other natural remedies mentioned above are great to try out before you opt for any strong medications.