Green coffee bean extracts have been a hot topic these days among health conscious people who are finding ways to improve their health and live longer. There has been much debate on whether or not they actually work.
Green coffee beans are coffee beans that have not yet been roasted. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans.
Chlorogenic acid in green coffee is thought to have health benefits. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure it might affect blood vessels so that blood pressure is reduced.
For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism. WHY NOT SIMPLY DRINK COFFEE? When coffee seeds or “beans” are roasted, their antioxidant levels increase, but one natural substance called chlorogenic acid decreases.
This chemical is thought to block fat accumulation, boost weight loss, curb carb absorption, and help regulate post-meal blood sugar levels. In addition, green coffee extract does not taste or smell like coffee, a supposed benefit for those who don’t enjoy java. t’s being heralded as a revolutionary new weight-loss product that can melt pounds without the need for diet or exercise.Although it clearly sounds too good to be true, the green coffee bean extract is flying off shelves at natural food stores and is in high demand online.
Does it really work?
Studies have been carried out extensively in this regard and have found that subjects who consumed 1,050-mg and 700-mg doses lost about 16 pounds in six weeks compared to a placebo group. However, the study was criticized because it involved such a small number of subjects, only 16, and a green coffee bean extract manufacturer funded it.
One of the biggest proponents of green coffee extract for weight loss has been celebrity doctor Mehmet Oz. “Magic is make-believe, but this little bean has scientists saying they’ve found a magic weight loss cure for everybody,” Dr. Oz said on his show in 2012. “It’s green coffee beans, and when turned into a supplement, this miracle pill can burn fat fast.” Dr. Oz cited a study that tied green coffee to weight loss, asserting that people who took it lost an average of 18 pounds in six weeks.
Researchers explained that they don’t believe it’s the caffeine. The scientists suggest that the beneficial effects of green coffee beans can be attributed to their chlorogenic acid. However, chlorogenic acid isn’t present in roasted coffee beans because it’s broken down during the roasting process. The study’s lead researcher also points out that there were no negative side effects observed from taking the green coffee bean extract capsules.
Although the results of this study are rather groundbreaking, it’s important to note that this study did have some limitations. The study involved only 16 people, and the study itself was short. Additionally, the subjects in this study took supplements, which isn’t the same as consuming whole foods. Supplements aren’t regulated in the same way that food is.
The research on green coffee beans is still in its infancy, but the results of this particular study certainly warrant further investigation. Further research, with significantly larger groups of participants that are studied for longer periods of time, is needed before recommendations can be made to general public. After 22 weeks, or about five months, the researchers found that, on average, participants lost more than 17 pounds.
“It has a significant weight loss” associated with it, according to Dr. Joe Vinson, a professor of chemistry at the University of Scranton in Pennsylvania and lead author of the study.
How to find the right extract/supplement.
However, this doesn’t mean the green coffee bean extract caused the magical weight loss in all subjects who used it. It’s important to note that compounding variables might have influenced the results. For example, though they were instructed not to change their diet, the women may have been more aware of their diet since they were keeping a food journal.
If you’re interested in supplementing your weight-loss efforts with green coffee bean extract, it’s important to pick the right kind. The supplement you take should include chlorogenic acid extract, which may be listed as GCA (green coffee antioxidant)
Dr. Oz (the founder of this miraculous extract) encourages those who wish to use this extract to look for certain things in making their selection:
- Look for 45 percent Chlorogenic Acid in the product for the best results.
- Look specifically for GCA (which stands for Green Coffee antioxidant) or Svetol. –If neither is present, look for a different product.
- Accept no fillers or artificial ingredients.
- The word “pure” is often just a marketing strategy and means nothing; ignore -that.
Green Coffee bean extract supplements:
As green coffee extracts are becoming quite popular among people, its supplements have hit the market in great numbers and are also a very good source of earning for the pharmaceutical companies. However, there is a slight problem with them. Unfortunately, there is no standardization when it comes to supplements. In other words, manufacturers don’t have to follow a specific formula, so one green coffee extract product could be made completely differently than another, and one brand could contain significantly more caffeine than the bottle next to it. That concerns me because concentrated doses of caffeine can cause headaches, GI upset, nervousness, insomnia, anxiety, ringing in the ears, and irregular heart beat, or even more serious problems in some people. In addition, using caffeine-based weight-loss supplements and then stopping them has also been associated with withdrawal symptoms including headache, fatigue, depression, trouble concentrating, nervousness, muscle tension, and a flushed face.
Although its effectiveness still remains debatable but it is safe to say that the tests carried out had great results as far as its effectiveness is concerned and since it has no particular side effects in its pure form, it must be tried. For all those wishing to shed those extra pounds, waste no more time and go for this after consulting your doctor.