As part of our commitment towards a healthier and happier YOU, we launched our “Ask our Expert Panel” service. You get to ask your burning health related questions and we get our expert panel of Registered Dietitians, Nutritionists and Health Professionals to give you the best advice possible!

The following questions was asked by one of our customers and answered by renowned Nutritionist Tanya Savage.

Question: Hi! I’m having a really hard time losing weight. We eat pretty healthy, lots of veggies & chicken. Cut out soda, upped the water intake. When we have bread with a meal I gain 3 pounds! I don’t understand what’s going on with my body. Two dinner rolls shouldn’t be doing this. HELP!!

Hi Liz, It sounds like you have a good plan in place for losing weight. I would start by getting tested for a gluten intolerance or celiac disease to determine if the rolls are the culprits. You could also be eating too little or too many calories – butter, sauces, and condiments count! There are plenty of free calorie counters available online and tracking your meals would be a great start. Buddha’s Herbs also has products available to help stimulate a sluggish metabolism. My favorites are the Wings Tea, the Natural Slim Herbal Tea and the Pure Green Coffee Bean Extract.

Good luck!

Tanya Savage.

Other Weight Loss Advice from Buddha’s Herbs Blog

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  5. Building a Healthy Meal Plan

  6. 12 Foods that lower cholesterol naturally.

 

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