How often do you find yourself thinking about your evening tea when you’ve just started your day? Or how frequently are you able to drag yourself out of bed thanks to the smell of freshly brewed tea? Imagine how amazing it would be if that same cup of tea were to be the key to good health and your go-to treatment for insomnia, depression, anxiety, inflammation – you name it. While it may sound unbelievable, but herbal teas such as St. John’s Wort is practically ‘health in a cup’ and your token to a healthy life.
St. John’s Wort is a perennial herb whose flowers, leaves and seeds are used to make medicinal tea. It is rich in flavonoids, antioxidants and essential oils that significantly affect the physical, chemical and hormonal behavior of the body.
Loaded with countless benefits, here’s why a cup of St. John’s Wort tea may be the most effective all-natural treatment for your everyday health issues.
Wards off depression
One of the most prominent and well-known benefits of St. John’s Wort tea is its anti-depressant qualities which help stave off symptoms of depression. If consumed on a daily basis, it can help one deal with irritability, anxiety and mild depression. Because of its anti-depressant nature, this herb is also prescribed as a treatment to patients by psychiatrists and doctors.
23 randomized clinical trials were conducted on patients with mild or moderately severe depressive disorders to investigate if St. John’s Wort is more effective than placebo in the treatment of depression. The results showed great evidence that it is indeed more effective than the latter in the treatment of mild to moderately severe forms of depression.
Aside from depression, a cup of St. John’s Wort tea will also help relieve you from anxiety, stress and mood swings. Although there is very little evidence present to ensure the fact that it treats conditions like anxiety and seasonal affective disorder, it has been proven to help people with anxiety to some extent.
Research shows that the compound Hypericin present in St. John’s Wort is capable of impeding a bodily chemical called monoamine oxidase which is linked with anxiety and depression. By doing so, it promotes a sense of well-being which helps alleviate symptoms associated with anxiety, stress, fatigue and wintertime blues.
The combination of rich antioxidants and anti-inflammatory compounds present in St. John’s Wort makes it a wonderful anti-inflammatory agent. It works perfectly well in easing pains of arthritis, muscle aches, and joint discomfort which reduces inflammation on the skin and in the gut.
These anti-inflammatory properties come about as a result of its inhibitory effects on pro-inflammatory genes, as shown through research. It also decreases inflammation in the cardiovascular system and supports lowered blood pressure thereby relieving the heart from stress. The data from these researches also suggest that St. John’s Wort may be the key anti-inflammatory element that prevents chronic inflammatory diseases.
Works as an antiviral agent
According to recent research on the subject of health benefits of St. John’s Wort, it has come to light that it has few antiviral properties which aid the prevention of hepatitis, AIDS and a couple other viral conditions.
The chemical composition of St. John’s Wort has been well-studied by numerous researchers where sufficient evidence has been provided about its anti-bacterial and anti-viral properties.
On the other hand, it has also been shown that for St. John Wort to produce such an anti-viral effect, one may need to consume it in high doses which can lead to several unpleasant side effects. At the moment, additional research is still ongoing to establish a balance between the dosage of this herb in relation to its anti-viral properties.
May prevent cancer
As unbelievable as it may sound, St. John’s Wort is believed to play a crucial role in the prevention of cancer and numerous other fatal diseases. Laboratory research has displayed a positive correlation between consistent use of this herb, be it in the form of supplements or tea, and the treatment and prevention of leukemia.
A study was conducted to evaluate the possibility of using selective variants of plants that have high concentrations of melatonin, a highly conserved molecule with the ability to inhibit cancer cell growth. St. John’s Wort was used in this study where its germplasm line was tested which contained 1200 percent greater concentration of melatonin compared with other plant-types. The results showed that the selected germplasm line of St. John’s Wort might play a central role in new treatments associated with cancer and other illnesses.
Relieves pregnancy pains
Pregnancy may be the most crucial phase of a woman’s life and the most sensitive one, too. The body undergoes so many changes during that period where hemorrhoids and strained areas of the body can lead to a lot of pain for the mother.
Given this sensitivity, it is not recommended to take any herbal supplements during pregnancy; however, a cup of St. John’s Wort tea might mellow pregnancy-related pain. Research on the effects of St. John’s Wort on free radical production has shown that this herb’s pastes and salves are highly recommended for women going through painful conditions associated with pregnancy.
However, there is still quite a lot of medical debate on the subject of consuming St. John’s Wort during pregnancy where several researchers argue that it might be unsafe for an expecting mother.
If you are going through any of the problems mentioned above, your solution is just a cup of tea away. While research on the benefits of St. John’s Wort is still ongoing, existing research provides clear evidence that the herb can provide several health benefits. So, sit back and relax as you sip on your cup of St. John’s Wort tea while providing your mind and body with a big boost of energy.