Herbal slimming tea is a cup of herbs you might want to consider adding to your diet to speed up your weight loss process. Herbs have several health benefits a warm cup of herbal tea is a welcome change after a long day at work.
Usually, the promises made by these teas are too good to be true. The tea ingredients, according to the label, will help you drop pounds by curbing your appetite and boosting metabolism.
It is important to remember that while herbal green teas help you lose weight, they don’t promote permanent fat-loss and are definitely not a replacement for exercise or portion-controlled diet.
Benefits of herbal tea
Herbal tea can be made using a wide variety of herbs such a ginger root, raspberry leaf, cinnamon and chamomile, and contain only 2 calories per cup.
The Journal for Nurse Practitioners published a study in 2010 which claimed that herbal teas support weight loss by decreasing the consumption of high calorie, sugary beverages and minimizing poor dietary choices. Additionally, when used as a soup stock, they can reduce the calorie content of the soup as well.
Slimming down with herbs
To lose 1-2 pounds effectively every week, you must eat 500-1000 fewer calories than what you burn off daily. Replacing sugary drinks such as lemonade, juices, soda, and sweetened iced teas with herbal teas can help you meet your weight loss goals much quicker. For instance, replacing 10-12 ounces of soda with 2 cups of herbal tea should help you shed about half a pound per week, reducing your sugar intake by 300 calories or more.
There is no doubt that herbal tea works like a charm to help shed pounds. Mentioned ahead are some more interesting proprieties of herbal tea that can further aid in weight loss.
- The diuretics and laxatives
You spending more time in the bathroom after sipping herbal slimming tea is not a coincidence,. Many natural formulae contain laxatives or diuretics that either increase urination, defecation or both. Thus, after consuming herbal tea, you will definitely notice a drop in the scale, feeling lighter than before. Naturally present diuretics that you might find in herbal teas include Aloe Vera and dandelion too.
Regularly consuming fluids such as tea and water is, undoubtedly, one of the best ways to treat or prevent constipation when its symptoms develop. The more lubricated you are, the more moistened your stool becomes.
Certain herbs can help you with more than just meeting your daily fluid requirements. For example, Cascara, has been used as a laxative for decades. It can be found in tea form as well as oral supplements.
Another herb that most people use as a laxative is Senna. Like cascara, you can take the herb in the form of remedial herbal teas as well as solid supplements. This herb boosts water reabsorption in your colon so that more fluids or moisture can stay in your stool.
However, herbal teas, containing Senna and Cascara, should only be used for short-term constipation relief.
- Metabolism boosting properties
Sipping a delicious blend of herbal teas is a great way to kick the metabolism into high gear, so that fats can be burned more efficiently, keeping your body temperature up at the same time.
There are three basic herbal teas that are capable of giving your metabolism a gentle boost, without any side effects, and helping you look great.
Bladderwrack is a ‘seaweed’; a black coloured herb that comes directly from the garden of the sea, packing the traditional salty taste you would expect from aquatic plants.
Bladderwrack herbal tea is considered to be a thyroid tonic due to its soothing effects and high iodine content. It also gives your metabolism a nice boost so that the body can start working towards a healthy weight balance.
The people-favourite herb, Sarsaparilla, works fast and always delivers results.
Sarsaparilla herbal tea fires up the metabolism so that the body can use fats and carbs in a healthier way. This herb is included in just about every fat-burning and weight-loss blend and its gentle, in fact, soothing effects makes it a great option for many people.
- Ginger Root
As the metabolism kicks into high gear, you can feel the ginger herbal tea raising the body temperature slightly. This herb is particularly favoured in the East because with a slightly raised body temperature, it does not feel as hot outside as it may be.
Additionally, ginger herbal tea tends to boost the body’s digestive processes so that carbs, fats, and nutrients get handled in a faster, more efficient way.
- Prevents excess water retention and improves bowel movement
The natural antioxidant content of herbal teas addresses the issue of abnormal bowel movement. Components like nettle leaves, marshmallow root, cinnamon bark help enhance absorption while purgative herbs like dandelion help to flush out poisons from the body, helping purify and maintain a healthy digestive system. Effective diuretic herbs likes fennel and parsley, which are high in vitamin C and bioflavonoids, help in the flow of urine, reducing water retention in the body.
The fundamental advantages displayed in natural tea helps in treating and averting undesirable weight increase, liver problems and lymphatic swelling, consequently improving kidney function.
Drinking certain herbs in the form of tea is a highly effective method to control hunger, and as a result shed unwanted pounds. The following tea-types are known for their appetite suppressing properties:
- Green Tea
According to the 2010 study in the Journal of Nurse Practitioners, green tea helps suppress your appetite and enhances metabolism, aiding in high energy expenditure. Another study conducted by Abdul Dulloo, of the University of Geneva, in Switzerland, claimed that green tea helped participants experience a 4 per cent increase in energy expenditure as well as an increased rate in fat oxidation.
- Fennel tea
According to Holistic Online, fennel is a natural and highly effective appetite suppressant as it removes fat and mucus from the intestinal tract. Besides working as a diuretic, it also contains magnesium, potassium, calcium and vitamins B and C.
Herbal vs non-herbal teas
Many non-herbal drinks such as coffee might be advantageous for weight loss too, since it contains caffeine which boosts energy levels and helps you burn extra calories throughout the day. However, compared to herbal teas, caffeinated drinks are not the best choice at night because they can cause sleeping difficulties.
All in all…
Even though many herbs used in herbal teas are recognized as safe, always consult your personal nutritionist before using any natural beverage for weight loss, especially if you’re breast feeding. The safety of few herbs, like ginger and chamomile in particular, has not been established for breast-feeding women or individuals with kidney disease.