You think the only magical thing about your fruit tea recipe is the taste? Well, you’re not quite right. Apart from the amazing taste of the tea, it contributes heavily in improving your brain parts and functions. A wide variety of research has been conducted that has shown that the tea helps in keeping your brain healthy. Tea is known to help improve your cognitive memory and functioning.
Following are different teas and human brain functions that they help the most.
1. Ginger Tea
Ginger herbal detox is known to be a spicy tea and usually mixed with honey to give it the sour sweet taste. It is the best tea you can have in a cold weather. The ginger tea’s main ingredient is obviously ginger that is known to have medicinal properties. This tea is known to be effective against nausea that is caused by chemotherapy and motion sickness.
The spice in the ginger tea promotes mental function in humans. Ginger tea benefits in stimulating more and more blood flow to the brain, which helps in providing the brain with essential oxygen and nutrients. The anti-inflammatory properties in the ginger root tea helps in catering to the headaches, as it contains a chemical that reduces inflammation in the brain.
2. Green Tea
Green Tea contains two main compounds; caffeine and l-theanine that are responsible for improving both memory and focus. The caffeine in the green tea improves your alertness and helps you focus in whatever task you’re doing. The component I-theanine in the green tea contributes in increasing the brain’s alpha wave activity and it facilities and minimizes the release of caffeine in the body.
Moreover, Green tea shots reduce the risk of cognitive impairment. Researchers have tested green tea on female mice and have found out that green tea effects the stress related part of the brain. The antioxidants in the green tea help in stress related brain aging.
In cases of extreme exhaustion, people are usually recommended to have green tea to calm them down. Usually who are dealing with bipolar disorder, it is recommended to not have caffeine as it brings out more hyper behavior. However, green tea is recommended for people with bipolar disorder as it cools them down and helps them get over their exhaustion.
Moreover, green tea is rich in antioxidants and polyphenols that protects the brain from natal damages and fatal diseases such as Alzheimer’s and Parkinson’s.
3. Chamomile Tea
Apart from having a great taste, chamomile tea is a beverage that most people take because it supports your brain. The caffeine content in the chamomile tea will boost your brain’s’ alertness.
One of the most important component present in chamomile tea is the amino acid. It helps you feel more relaxed as it eliminates the anxiety that you’re having by increasing the activity of the neurotransmitter GABA. Moreover, it increases the frequency of alpha waves that are present in your brain that help you feel more relaxed and increases the efficiency of the work that you are doing. Most people prefer drinking chamomile tea in office hours because it relaxes their minds and helps them focus on work without any stress.
4. Ginko Biloba Tea
It is brewed from ginkgo leaves and the ginkgo biloba tea is known as one of the best natural mental boosters. This means that they affect your mental activity and helps you have a clear focus on your work, by increasing your efficiency. The different flavonoids present in ginkgo biloba tea have several benefits; boost the circulation in the brain which increases the brain efficiency. The tea promotes the neural receptor growth in the brain. Ginko Biloba also neutralizes the free radicals in the brain that helps protect the overall brain health.
According to popular research Gingko is widely used in Europe for treating dementia. Doctors worldwide have started using it because the research has shown that ginko biloba tea is great for increasing the blood flow in the brain. Moreover, some recent research has shown that this specific tea protects the nerve cells from one of the most harmful mental disorders, Alzheimer’s.
Be it this herbal tea or that fruit tea, your brain is in for a definite treat. You may search up the benefits of the tea you’re considering, and if it makes up for your needs, you can go ahead with it!