As part of our commitment towards a healthier and happier YOU, we launched our “Ask our Expert Panel” service. You get to ask your burning health related questions and we get our expert panel of Registered Dietitians, Nutritionists and Health Professionals to give you the best advice possible!
The following questions was asked by one of our customers and answered by renowned Nutritionist Tanya Savage.
Question: How can I improve my memory without taking a lot of different vitamins or supplements?
Hi Alexandrea, The best way to improve your memory without taking a lot of items is to keep your mind and body active. Getting plenty of sleep and exercise helps stress levels and can help concentration afterwards. Games like Crossword puzzles or Sudoku keep your mind flexible and stimulated. Although you don’t want to take a lot of supplements, I recommend two l supplements a day – I prefer Buddha’s Herbs One A Day-Mega Omega. In MRI studies, brains with low levels of Omega-3’s have aged faster. Also I recommend the Buddha’s Herbs Gingko Biloba – Ginkgo seems to improve blood circulation, which might help the brain, eyes, ears, and legs function better.
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