Raspberry leaf tea is often referred to as the woman’s herb as it is packed with minerals such as magnesium, potassium, iron, calcium, and vitamins B, A, C, and E, which are essential for a woman’s good health. Raspberry leaves contain beneficial compounds like natural antioxidants, including ellagic acid, flavonoids, and tannins. It’s anti-inflammatory, antibacterial, diuretic, and relaxant effects are amongst the many benefits they offer. Not only does it help menstrual discomfort, endometriosis, menopause and fertility issues, it is recommended by midwives and ob-gyn to pregnant women, mostly during their last trimester due to a wide range of benefits they offer to such women. To find out how raspberry leaf tea is a great addition to your diet while pregnant, read on!

Helps with nausea: One of the pregnancy symptoms that most women dread is the persistent feeling of nausea. Mostly experienced during the first trimester, nausea comes back to haunt many pregnant women during the third trimester as well. Raspberry leaf tea is quite effective when it comes to warding off nausea, letting women enjoy their pregnancy while waiting for their bundle of joy to arrive.

Strengthens amniotic sac: The amniotic sac is the fluid-filled sac that contains and protects a fetus in the womb. A strong amniotic sac is what makes premature delivery unlikely. Raspberry leaf tea is known to play an active role in ensuring that preterm gestation does not take place, which could be harmful for both the baby and the mother. At the same time, it reduces the risk of baby being overdue.

Eases labor: Raspberry leaf tea is known to tone and relax the uterine muscles which can help ease labor. The toning up of the uterine muscles makes the body better prepared for the rigor and hardship a woman’s body undergoes while giving birth. The alkaloid, fragrine, present in raspberry tea strengthens not only the uterus but also the pelvic region which further helps the woman during labor. Raspberry leaf tea has been used by women through the centuries in helping prepare the cervix and the uterus for labor.

Reduces chances of complications: Among the many benefits of regular consumption of raspberry leaf tea during pregnancy is its ability of preventing pregnancy complications like preeclampsia, preterm labor and postpartum hemorrhage. It is quite effective when it comes to reducing complications which makes interventions during birth like caesarean section, forceps, artificial rupture and vacuum birth less likely.

Shortens labor: Raspberry leaf tea is known to make labor not only easy but also short and quick. It does so by improving the effectiveness of contractions which not only reduces pain experienced during labor but also makes it shorter.

Helps milk production: The benefits of the tea don’t stop after giving birth. In fact, raspberry leaf tea is a great supplement for lactating mothers. The tea is rich in iron which helps boosts the milk production capability of women proving to be quite beneficial for women who need help stimulating their milk supply.

If you decide to consume raspberry leaf tea, it’s best to consult your midwife or ob-gyn first. Midwives usually recommend starting with a cup a day around 32 weeks, then gradually increasing to three cups as the due date draws closer. Despite the fact that raspberry leaf tea is known to ease labor, it should not be used to bring about labour because sudden consumption in large amounts may cause contractions so intense that the baby might become distressed which is why gradual consumption is recommended.

It should also be noted that under certain conditions raspberry leaf tea may prove to be harmful for pregnant women. For example, if any condition classifies the pregnancy as high-risk, then this tea is not recommended. These conditions include a previous preterm labor or birth, vaginal bleeding in the second half of pregnancy, twins or multiples and a repeat or scheduled C-section. Also, if the baby is in the breech position or a medical complication such as gestational diabetes or high blood pressure exists, then raspberry leaf tea should be steered clear of.

Summing up, raspberry leaf tea has many potential benefits for pregnant women and is recommended by midwives all over the world. Not only that, many women swear by it. However, just like any other addition to your diet, it’s recommended to get a go-ahead from your doctor/consultant. Other than that, it’s all safe and good. Happy tea-drinking!

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Women's Health