Do you feel drained and tired even after a good night’s sleep? Does it seem like you just don’t have the right kind of energy levels required to get you through the day? Well, worry not because there are plenty of things you can do to ensure your body maintains an optimum level of energy. One concerned reader recently posed this question to our expert panel and here’s what they have to say :

Question: What to do for increasing energy?  There are some basics I like to start with for increasing

energy. First is making sure you drinking enough water everyday. You body is mostly water and if you don’t have enough, sluggishness tends to happen. Next would be aregular schedule. Going to bed at the same time and waking at the same time. Getting in some activity daily is always good. Even if you don’t feel like it, that’s exactly when you need to do it! Getting moving – preferably outside where you can receive sunlight, is always beneficial. If you are not eating a diet full of fresh, organic fruit and veggies, I do recommend a multivitamin such as the Buddha’s Herbs Complete Multivitamin for Adults. There are some other herbs that are perfect for increasing energy and the information can be found here. http://naturallysavvy.com/restore/top-5-herbs- for-fighting-fatigue

Did you find this information useful? If you have something to add to this please let us know in the comments below.

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