While a healthy and balanced lifestyle along with a proper diet is fundamental for keeping your heart healthy, herbal teas specifically concocted with “heart healthy” herbs support the nourishment required by our body and boost our efforts towards healthy living and a healthy heart.
Heart healthy herbs work because of their anti-oxidant properties.Antioxidants fight against free radicals (charged molecules that are capable of causing undesired chemical reactions in the body) and thus help prevent heart disease along with other health issues.
The infographic below gives an overview of the most effective Heart Healthy Herbs that are in popular use around the World.