High blood pressure can be caused by a variety of reasons.However, irrespective of what’s causing your blood to boil,there are a number of alternative and natural remedies you can use to significantly lower your blood pressure naturally.A concerned reader posed this question to our Expert Panel
recently and here’s what they have to say:
Question: How do I lower my blood Pressure naturally?
The first is limiting salt and caffeine intake. Also aiming to add in activity daily is always recommended. Getting moving – preferably outside where you can receive sunlight and
Vitamin D, is always beneficial. Exercise helps the heart use oxygen more efficiently so that the heart does not have to work as hard. Eating more potassium-rich foods can help.Potassium has vasodilating properties that work to relieve the tension of blood vessels, which is one of the main causes of high blood pressure. Of course adding CoQ10 to help with oxygen utilization and energy production, particularly in heart muscle cells. Buddha’s Herbs High Absorb CoQ10 is recommended Buddah’s Herbs also has a Heart Tea which helps support cardiovascular health. Also the Buddha’s Herbs Garlic Oil can maintain blood cholesterol levels and support heart health.
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