Sinuses, sticky mucus and bronchial problems are one of the most common health problems many people around the world are faced with. Luckily, there are many ways to help yourself with nature’s miracles!

A concerned individual that suffers from these problems everyday posed the question to our expert panel. Here’s Dixya Bhattarai with her expert advice on natural remedies for sinuses.

Question: My sinuses swell & fill with sticky mucus that drains into my bronchi & lungs, especially when the weather is cold. I use saline for my sinus, & hang upside down to drain & cough up stuff. Also use facial steam to clear my sinuses. What else can I do to reduce
the swelling & mucus?

It seems like you are already taking some measures against the swelling and mucus but here are few other things to consider – decongestants antihistamines, especially if it is allergy related, using a humidifier or vaporizer to open up the nasal passage, drinking plenty of fluids to thin the mucus, and taking a hot shower to help clear the sinus. I hope these tips will help you but if it persists, you may need to seek a medical care.

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