As part of our commitment towards a healthier and happier YOU, we launched our “Ask our Expert Panel” service. You get to ask your burning health related questions and we get our expert panel of Registered Dietitians, Nutritionists and Health Professionals to give you the best advice possible!

The following questions was asked by one of our customers and answered by renowned Nutritionist Tanya Savage.

Question: Are they any diets that would benefit someone who’s suffers from anxiety and panic attacks and would help reduce them?

Hi Trista, Diets high in vitamins and minerals can help calm anxiety and have positive effects on the nervous system. Vitamins B stabilize the body’s lactate levels which are responsible for various anxiety attacks. Vitamin C produces a tranquilizing effect is brought about that decreases anxiety. And Vitamin E helps in transport of oxygen to the brain. All are found in the Buddha’s Herbs Complete Multivitamin. Also Buddha’s Herbs Organic Chamomile and St. John’s Wart Teas can help ease common tensions and nervous unrest by supporting emotional health.

Tanya Savage

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