Green tea is a great beverage if you’re looking for something light, refreshing, and healthy. With a large number of health benefits such as boosting the metabolism, helping with weight loss, and keeping the skin looking fresh and supple, a cup of green tea daily can do wonders to your energy levels and mood. However, the “grassy” flavor isn’t for everybody. Even if you don’t mind it, the same flavored drink, every day, can get a little boring. Mixing it up with a few different flavors can help you continue benefiting from the properties, while also satisfying your taste buds.
You can try mixing ginger, lemon, honey, cinnamon, nutmeg, fresh mint, and even milk to your green tea to keep things flavorful. What’s more is that you can even have your green tea with a dash of fruit juice such as peach if you prefer a sweeter taste. You can also mix coconut oil with your green tea for a creamy and rich flavor. We’ll list down the benefits of each of the add-ons, so continue reading!
Used for centuries in traditional remedies, ginger has anti-inflammatory properties which make it a perfect for pain alleviation. It also helps combat nausea, menstrual cramps and is known to prevent cancers of various types. Ginger is also great for warding off cold and flu. Ginger green tea is also great for skin detoxification and can help you cleanse your body of toxins and also keep your skin clear and acne-free.
Lemon is known to help with the absorption of antioxidants present in green tea. Lemon green tea is also a great way to kick start your weight loss journey. It is also known to help with fever and cold relief, boosting the immune system and regulating blood pressure. It also adds a juicy, delightful flavor to your otherwise grassy, bitter flavored cup of tea.
A natural sweetener, honey has a wide range of health properties, making it a great add-on. Honey is loaded with antioxidants which help fight off free radicals that can otherwise damage cells. It has antibacterial, antiseptic and anti-inflammatory properties. It can help with cold and flu and is particularly helpful in soothing a sore throat.
A great way to add mild sweetness and flavor to your green tea, cinnamon has a host of beneficial properties. It is known to help lower cholesterol, lower blood sugar levels and also boost the immune system. It is also loaded with antioxidants and helps to fight off bacteria and fungi.
Health benefits of nutmeg include pain alleviation, soothing indigestion and improving blood circulation. It is also good for the brain and helps to improve cognitive functioning and also reduce insomnia. It is great for skin and body detoxification and overall improvement of the immune system. It is also known to help in the prevention of leukemia.
Adding fresh mint leaves to green tea gives it a fresh taste. It also leaves your mouth feeling clean and helps to ward off cavities and bad breath. Mint is also known to soothe an upset stomach and aid digestion. It also helps you relax and bring about peaceful sleep.
Mixing green tea with milk will give you a green tea latte. It tastes divine with a nutty, creamy flavor. Most green tea lattes are made with powdered tencha green tea, known as matcha. It is loaded with antioxidants and helps protect the liver and brain function. It also helps to prevent cancer and is good for weight loss.
A great way to add a creamy texture and flavor to the green tea, coconut oil is a great add-on. Coconut is great for a sore throat, aids in digestion, improves liver health and helps stop heart diseases. It contains healthy cholesterol and is good for diabetes. It also boosts energy levels and prevents brain degenerative diseases such as Alzheimer’s.
A great way to add flavor to green tea is to add fresh fruit or fruit juice. You can add any flavor of your choice and can have it both hot and chilled depending on your mood.
Your tea-time need not be boring or monotonous. Experimenting and changing up the flavors of your green tea will help you continue benefiting from its health properties while also keeping you excited and looking forward to your everyday cupp-a tea!