What is fish oil?
Fish oil supplements can also be called as miracle pills because they have an indirect role in pretty much every single one of the processes taking place in your body. Now days all the experts’ doctors, nutritionists in fact everyone suggest on having fish oil supplements.
The American Heart Association (AHA) recommends everyone eat fish (particularly fatty fish) at least twice a week. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are for everyone specially those who do not like fish. They suggest taking up to 3 grams of fish oil supplements daily is considered safe and has no negative effects. In the past few years Americans and people around the world have turned to omega 3 fish oil supplements as they are very healthy especially for people with heart diseases. Findings show omega-3 fish oil may help to:
- Lower blood pressure.
- Reduce triglycerides.
- Slow the development of plaque in the arteries.
- Reduce the chance of abnormal heart rhythm.
- Reduce the likelihood of heart attack and stroke.
- Lessen the chance of sudden cardiac death in people with heart disease.
Best Omega 3 supplements for me?
When looking for fish oil supplements there are many brands available in the market, but to find the best omega 3 fish oil you have to look beyond the fancy labels, physician and celebrity endorsements and misleading marketing. Not all fish oil supplements are the same however, with some being more natural and better for us than others.
Choosing the best fish oil supplements involves basic science. If you know science then you how to pick what is best for you, find out which fish are richest in omega 3 some examples of such fish are salmon, tuna, anchovies, sardines etc.
The supplements labels which specify you from where they are getting the oil are the ones to choose for yourself instead of the supplement labels that just say ‘fish oil’ or ‘marine lipids’. Labels that do not tell you the fish they use are definitely hiding something and so it’s better that these brands shouldn’t be considered for use.
When going for supplements that have natural things involved then always make sure that the labels specifically tell you what the brand is using for their product and see how their product is going to benefit your health.