When your body starts gaining weight and especially when you cannot fit in to your favorite shirt, you start panicking and many a times you do not know what to do. So you start stressing over how to lose weight and that makes your weight gain even worse because that affects your metabolism and you start stress eating. The food you eat while stressing becomes fat and is not broken down for energy.
Being overweight can cause problems like heart diseases, cholesterol, (and in extreme cases) obesity which can lead to a heart stroke. It is essential that you take steps to stop yourself reaching a point where hospitalization may be a consequence of any severe diseases that are caused by obesity.
So to help you in the process of losing weight, we have listed down three different types of teas that are the best ways to lose weight!
1. Green Tea
Green tea is considered one the healthiest beverage on the planet as it is loaded with nutrients and antioxidants that are helpful to the body in many ways. Most people consume green tea due to its ability to cater to their weight drop. The compounds known as catechins in green tea blast the adipose tissue in the belly and release the fat from the fat cells. Then it speeds up the liver’s process of converting fat into energy. This way the fat in the body is broken down into more energy that can be used for exercise and work out and green tea helps you lose weight.
People prefer having tea either in the morning which is known to be the time when you can gain most benefits of green tea. Other than having green tea caffeine in the morning, many people prefer having it before their daily work out sessions.
A recent study was conducted to see the effect of green tea on people. The results showed that participants who consumed 4 to 5 cups of green tea every day, with a 25 minute sweat session lost at least 2 more pounds than people who did not drink green tea all day long.
2. Chamomile Tea
Chamomile Tea does not only provide a good taste for your afternoon but it also helps you reduce weight and improve your health. The tea helps you treat your ailments and helps in reducing weight. Chamomile plant tea does not only help in reducing weight but it helps in getting healthier by increasing the efficiency of your organs. If you are looking to reduce weight or just getting healthy, chamomile tea is the drink you need to have in your routine!
Stress has a huge impact on your endocrine system. Your endocrine system controls the hormones that float in your body. When you are under too much stress, it disturbs your endocrine system and throws it off. When the endocrine system stops working properly it affects your metabolism severely. You get more craving for food and you start eating more than you usually would. That is when you start gaining weight. Consuming 3 to 4 cups of Organic Sleep Tea in a day works as a de-stressor in your body. Chamomile tea wards off the anxiety and the tension in your mind, which helps hormones remain in balance. When the hormones are in balance, the metabolism works properly and you do not gain weight as much as you would normally. However, the major effects of chamomile tea on your body remain the loss of weight.
3. Rooibos Tea
Rooibos Tea has no oxalic acid and thus it can be consumed by people who are suffering from kidney stones. Rooibos Tea is rich in many different materials such as magnesium, manganese, zinc, copper, potassium and much more and it contains other compounds like aspalathin and nothofagin.
South African Rooibos Tea is made out of leaves of red bush plant that are found in a small region of South Africa, near Cape Town. Baby rooibos tea is not only good for losing weight but it is also good for the belly. The reason behind it is it benefits the presence of a powerful flavonoid called Aspalathin. Research has found that this flavonoid can reduce the stress hormone that motivates stress eating in humans. The stress hormone also triggers fat storage, metabolism syndrome, cardiovascular diseases, hypertension, insulin resistance and Type 2 diabetes. Having Rooibos Tea once or twice a day can help you solve your weight issues in no time while solving many medical issues in your body that you weren’t even aware existed!