Having at least an eight hour sleep in the 24 hours is important for a healthy life. However, many people may suffer from different types of sleep problems. These people may suffer from a time to time sleep disorder or may have family histories of specific sleep disorders. To find out about the type of sleep disorder you suffer from and find a possible way to overcome them, read on!
What is Insomnia, What Causes Insomnia, & How to overcome Insomnia?
Do you have to struggle to fall asleep even after you have had a tiring day? Or do you wake up in the middle of the night and are unable to sleep again no matter what? There is a high chance that you are suffering from Insomnia which is a common problem. Insomnia symptoms operate around mood, ability to function during the day and energy. Although insomnia is the most common sleep complaint, it’s more accurate to think of insomnia as a symptom of another problem. Even though insomnia may contribute a lot to one’s mental health and may be a cause of tension, but if you figure out what exactly may be the cause of your sleepless nights, you can stop the frustration of your insomnia in no time.
Insomnia may be cured by changing your daily habits or even your sleep environment. Organic Sleep Tea is a known tea that helps in relaxing your mind and helps you have a good night sleep. A daily intake of two cups of any Sleep Tea can help you relax at night and have an insomnia free sleep.
What is Jet Lag? What causes Jet Lag? How to beat Jet Lag?
Jet lag’s definition is that it is a disorder that causes insomnia and especially fatigue in humans when they travel across time zones. It is a disruption of our body clock and mostly it does not last for more than a few days of fatigue. Apart from the basic symptoms, fatigue and insomnia, a person experiencing jet lag may also suffer from headaches, sweating, dehydration, nausea, constipation, anxiety, indigestion, dizziness etc.
How to avoid the jet lag is super easy! What you have to do is start preparing for it, just like you start preparing for your trip before you travel. You need to stimulate your new schedule before you leave and follow the same schedule on your flight. The ideal way to do this is by moving your bed time earlier if you’re travelling east. You can start sleeping half an hour early each night for several nights. If you’re travelling west, then you need to move your sleeping time half an hour late.
If you are travelling for an event to your destination, you can always arrive a few days before your event so that your body adjusts to the environment in the new time zone. Moreover, keep yourself hydrated as caffeine and alcohol can disrupt your sleep.
What is Narcolepsy? How do you get narcolepsy?
Narcolepsy is a more serious kind of sleep disorder than insomnia and jet lag. It is a chronic heart disease of the central nervous system. Narcolepsy symptoms include; hallucinations, inability to talk and move, loss of muscle tone and excessive daytime sleeping (EDS). Narcolepsy usually begins in teenagers or young adults and affects both sexes equally.
Abnormalities in the structure and function of a particular group of nerve cells in the brain called hypocretin neurons are thought to play a role in the development of narcolepsy.
How to treat narcolepsy is a bigger question. Narcolepsy treatment usually includes a behavioral modification and different drug therapies. In cases where the patient has a family history of narcolepsy, they may be treated accordingly. However, the treatment may be done according to the severity of conditions and the severity of the disease itself.
How to avoid having Sleep Apnea?
Sleep apnea is a serious sleeping disorder that results in poor quality sleep, which is disturbed by pauses in breathing. A patient of sleep apnea takes shallow breaths like a normal person and their sleep is interrupted suddenly and they wake up startled because of their breathing problem. During a normal night, a patient with sleep apnea stops breathing at least 30 times in one hour! To top it all, it has been studied that the patient does not even realize that she is not breathing and may consider that she is having an uninterrupted good night sleep.
The patients of sleep apnea normally use sleep apnea masks at night to help control the sleep apnea symptoms. However, this does not stop the basic problems that sleep apnea causes.
Sleep apnea can be stopped and treated by making some modifications in the patient’s life. This may include; reducing weight and inflammation, improving one’s diet and having a regular exercise routine.
Conclusively, the development of a sleep disorder should be your sign to add healthier foods to your diet and to improve your daily exercise routine. Take a step today and build a healthier life for yourself and the ones around you!