Men have special physical needs that are unlike that of a woman. Yes it is true that both sexes need to be ingesting wholesome nutrients each day. However, all too often a busy life gets in the way of good health; and as a result, people sometimes suffer from preventable diseases. This is the time when taking a vitamin of some sort really comes in handy to help a man maintain his strong, masculine, and rugged wellbeing.

The problem for most men is that there are so many vitamin supplement options to choose from on the modern market. Some fellas find themselves overwhelmed by their choices; and so, they simply do not take any men’s vitamins at all. It is important to note that a healthy diet and adequate exercise can only go so far towards the prevention of certain ailments. And although the jury is not in about the actual benefits of taking a daily vitamin, the habit can’t really hurt. In essence, men need to take special care of their brains and bodies too and this often requires taking a multivitamin.

The Benefit of Vitamins for Men

There are specific vitamins that are made especially for women; and on the same token, some vitamins are produced for the expressed needs of men. It is important that men not only avoid getting these types mixed up but that they also learn about the top 5 essential men’s vitamins, especially if they want to reach optimal health. Most experts agree that taking a daily vitamin is quite beneficial to a man’s wellbeing, as long as he ingests his vitamins moderately and responsibly. As the saying goes, “too much of a good thing can sometimes be bad.”

The micronutrients found in most high quality men’s vitamins are essential to good health, even for a man who is not currently suffering from any ailments. Unfortunately, a person who is severely vitamin deficient can start to see signs of pellagra, scurvy, and beriberi among other things – the symptoms of which are not at all pleasant. In fact, the FDA actually requires that certain foods such as milk and bread be fortified with vitamins and minerals in order to prevent these and other diseases. Because of this, wise men can easily see the benefits of a good vitamin regimen.

Top 5 Men’s Vitamins for Optimal Health

Now that the air is cleared about the value of well-made, high quality men’s vitamins, it becomes necessary to learn about the most superlative choices. It is no secret that not all vitamins are created equally. Simply purchasing a vitamin from the local drug store may not be the best option unless you want to learn that lesson the hard way. The following are the top 5 essentials that you should look for when choosing the right men’s vitamin:

Multivitamin

Taking a well-made multivitamin that is fortified with 100% of your daily recommended doses of vitamins and minerals may be a good idea for a man who has lots of holes in his current diet or for someone who wishes to supplement their diet without losing vital nutrients. It is important to note that a good multivitamin will always include hefty and sufficient portions of the following:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Potassium
  • Zinc
  • Iodine

Don’t get too far ahead of yourself on the path to good health; opting for a megavitamin might be a terrible idea. According to the famous Dr. Oz, taking these types of men’s vitamins can actually have negative effects on your health over time. If you have specific questions about the multivitamin you should be taking, consult your doctor first before you take matters into your own hands.

Calcium

Everybody knows that getting enough calcium is essential to maintain proper health. Simply drinking milk and eating cheese may not suffice, however. Finding some men’s vitamins that have been fortified with plenty of calcium is a good idea for a man, especially for one who uses his body for hard labor. Bone health is a serious concern among modern men; so taking a vitamin with lots of calcium is a wise preventative measure.

Magnesium

This essential vitamin is very important to men’s and women’s health; and it should always be ingested alongside any calcium intake. It is monumentally essential that you know better than to take calcium or magnesium within two hours of taking a multivitamin, as these two things may counteract one another in the body. If you are going to take this vitamin, but sure that you do it after eating some wholesome food to maximize absorption.

Omega-3 Fatty Acids

Whether you are a man or woman, your vitamin definitely needs to include this vital substance. Omega-3 fatty acids work wonders for heart and joint health, especially as old age takes its toll. This nutrient can be ingested alone as a supplement or found already included in some of today’s best men’s vitamins.

Folic Acid

Do not be fooled by the latest news about how essential folic acid is for women and expectant mothers. This nutrient is essential for men as well. Folic acid regulates and manages the production of DNA and red blood cells. Without it, your body could not function properly or protect itself from harm.
Discovering your Ideal Vitamin

It is possible to buy some men’s vitamins that have all of the aforementioned essential nutrients and minerals; and in some cases, you could even find products that have much more. Be sure to consult with your health care professional or nutritionist before you start any sort of vitamin regimen.

Keep in mind that at the end of the day your body knows what it needs, but not all men’s vitamins are one-size-fits-all. The reputation of the product or manufacturer may not be enough to justify the purchase. Be a savvy shopper and a knowledgeable consumer and pick something that works best for your personal or professional needs.

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