Do you find yourself dragging your weight along when walking? Do you feel lethargic enough not to get up and drink water yourself? Feel like a zombie all day? Do not worry, here are some tried and tested natural energy boosters that will do just the trick for you. You will be able totake advantage of the full power of your senses to kick your body and mind into high gear. To top it all, these are very easily adoptable and you won’t have to go out of the way to carry them out!

  1. Green tea can really energize you!

    If coffee is your go-to solution for the afternoon slump, try swapping out your cup of Joe for green tea. Green tea has small amounts of caffeine, and there are many noted studies that demonstrate that EGCG, the active compound in green tea, facilitates weight loss.

    So in addition to boosting energy level, you might burn some extra calories! A study by Japanese researchers found that participants who consumed 690mg of catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group. Green tea in the afternoon is also less likely to interfere with your sleep schedule since it has less caffeine than coffee per ounce.

  2. Whole grain therapy.

    Carbs = crash, right? Yes! But only if you eat the stripped-down kind that modern foods favor. White flour will give you a boost, but then a crash so you feel sluggish. But whole grains give you real energy. In fact, people who replaced three servings of refined carbs with whole grains each day reported an increase in energy, a recent study in the journal Appetite found. More isn’t better, though: Those who worked in six servings of good carbs just felt sluggish. Why? OD’ing on whole grains triggers a surge of serotonin, which makes you feel drowsy.

    Consider breakfast prime time for packing them in. In the study, people felt that front-loading their whole grains, say, by eating whole-grain cereal and a slice of toast with breakfast (while still including protein, of course), made it easier to meet their quota.

  3. Gardening and its benefits.

    It’s no surprise that physical activity puts pep in your step. But gardening, which can count as a workout, may have a leg up on the stationary bike. Why? It’s fun. If you hate exercise, don’t bother, all you’re going to do is quit, then feel guilty. Doing something you love is one of the most powerful ways to get sustained, healthy energy. Recent German research found that active hobbies, like gardening, are more energizing than sedentary ones, like reading.

    Digging in the dirt is especially stimulating: Skin-to-skin contact with soil can fight oxidative stress in your body, which, in turn, energizes you. All the electrical devices in your house are linked to a wire that grounds them to the outside. Likewise, people also need to ground. The act of touching soil is grounding, the positive electrons flow out of your body, and negative charge flows from the earth. That’s why it is better for you to ditch your gloves, or even better, go barefoot in your garden. This term is referred to as Earthing, may sound a little far-fetched, but regardless, research has proven that time outside is energizing.

  4. Sit up straight and try deep breathing!

    Shifting your posture can immediately give you more energy. We typically sit or stand with our shoulders, neck, and head shifted forward, which can affect the arteries that bring blood to our brain.

    When the arteries are bent out of shape that can restrict the blood flow to the brain. Our misaligned posture also wastes a lot of energy, as the muscles have to take over work that the bones would normally do in a healthy person.
    You must always have a healthy, naturally aligned posture to help reduce long-term fatigue and stress. Once your posture has been identified and you make it a habit to sit up straight try deep breathing. It is a known and researched fact that learning how to inhale completely and how to exhale completely is one of the best energizers.

    Next time you need a quick pick-me-up, try this simple exercise. Sit with your spine straight, eyes closed. Focus your attention on your breath, and slowly inhale to a count of 10. Hold your breath to a count of 5 and tense all of the muscles in your body. Exhale for a count of 10, completely releasing all of the breath, relaxing the muscles as you do so. Hold the breath out to a count of 5. Repeat this slow rhythmic count, inhaling, hold and tense, exhaling and relax, hold the breath out. After a while, you can cease tensing and relaxing the muscles and just focus on the slow rhythmic breathe.

    This simple exercise is sure you pick you up and give you the energy required to spend your day all fired up!

  5. Orange-Lens Glasses: Look trendy and feel powered up!

    The Problem many face nowadays, with our diet full of junk and fast food, is that you have lost precious nutrients from your body that makes you feel unwell and sluggish. You have a hard time sleeping at night and an even harder time tearing yourself away from the computer. 

If you reach for your smartphone or sleep with the TV on, the blue light these devices emit may be suppressing your body’s ability to secrete melatonin, a sleep hormone. So why orange-lens glasses are suggested here is because glasses with orange lenses block the melatonin-robbing light coming from your devices so you can sleep better at night and feel more energized in the morning! 

Its use is simple; Wear them two hours before bedtime while you are on the computer or watching TV. You can find orange- or amber-lens glasses online.

You now know 5 simple sit-at-home tricks to say good-bye to complacency, its time for you to apply them to your daily life. Fight fatigue and get your speak back.

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Energy & Vitality
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