If you have had a cholesterol test and have found cholesterol in high amounts in your body, then fear not, there are always ways to reduce the amount of cholesterol in your blood. Here at Buddha’s Herb we will educate you about cholesterol and will show you tactics on how you can reduce your cholesterol levels and have a healthy diet.
What is Cholesterol and Where Does it Come From?
Cholesterol is a waxy substance that is made by the liver in your body, but most of the cholesterol comes from the food that you eat. The food that contain too much cholesterol are considered as unhealthy foods. Even though cholesterol is considered as unhealthy by most people, what people do not know is that cholesterol is needed to make Vitamin D, some of the hormones and for bile which is used for digestion in the human body. However, too much cholesterol in the blood contributes in heart and circulatory diseases.
Good and Bad Cholesterol
Cholesterol is carried in the blood attached to proteins called lipoproteins. There are two main forms of lipoproteins which are classified by LDL and HDL. LDL (Low Density Lipoprotein) is referred to as ‘bad cholesterol’ because too much cholesterol is unhealthy. HDL (High Density Lipoprotein) is referred to as good cholesterol because it is protective.
The main function of HDL is that it takes the ‘bad’ cholesterol i.e. the LDL out of the blood and keeps it from building up in your arteries. If in the cases you have lower levels of HDL and higher levels of LDL, there will be a development of plaque on the walls of your arteries. The plaque increases the chances of cardiovascular diseases. So, it is important to know what type of cholesterol you have. It is suggested that you get detailed tests that specify the numbers of HDL and LDL from time to time, so that you can keep a track of your cholesterol.
How to keep cholesterol in balance
Here are a few ways that you can opt in your daily life to reduce the cholesterol level in your body or to be healthy enough to counter cholesterol in the first place:
1. Exercise and Eat Healthy
Your age and family history are two main reason of you having high cholesterol. However, you can lose weight by eating healthy and by exercising to boost your physical activity. These two steps can help lower your cholesterol level.
2. Avoid Fats
You need to avoid foods that contain high levels of saturated fats in them. These high saturated fats increase the LDL levels in your blood. You need to steer clear of these fats that are mostly present in foods like meet and cheese especially at an older age. At an age where there are chances of you being effected by cholesterol, what is suggested is that you can substitute your meat with other foods such as fish and vegetables. Fish oil and vegetable oil is a great substitute for people who suffering from chronic heart diseases.
3. Prefer Whole Grains
Whole grain breads, cereal and pasta help you feel full for a longer time and help prevent the sugar roller coaster from taking place. Moreover, these foods contain fibers that help in lowering the LDL levels in your blood.
4. Eat Healthy Food
If you want to have a cholesterol free life, it is suggested that you eat a lot of fruits and vegetables instead of having processed food. You can also switch to fat free milk instead of using whole milk or to low fat yogurt instead of using sugar laden versions.
5. Take Medication in Serious Cases
If you have tried to change your eating habits and your lifestyle and still there is no or less change in the cholesterol amounts in your blood, you need to consult a doctor. There is a high chance that your doctor will recommend cholesterol lowering drugs. However, it is recommended even then that you continue to have a healthy diet that mostly consists of fish, vegetables and fruits along with your medication.
How Fish Oil help Reduce Cholesterol
Fish Oil tends to increase the level of HDL in your blood, which then helps to decrease the level of LDL in the blood, making your blood healthy and cholesterol free. When your blood is cholesterol free there are no chances of plaque buildup and your heart stays healthy. The fish oil can be consumed directly from the fish. In case, you are not a big fan of eating fish or want to consume fish oil in large amounts, Mega Omega-3 Fish Capsules are the perfect option for you. These fish oil capsules let you have the benefits of consuming fish and help you in curing and in preventing a disease like cholesterol and chronic heart diseases.